As the Jewish New Year approaches, many of us feel the weight of the past — stress, guilt, or old patterns that keep us from stepping into what’s next. But the New Year is not just about setting a table or preparing meals — it’s about preparing our hearts. It’s about renewal, reflection, and creating space for new blessings.

In this powerful conversation, host Tammy Machmali welcomes Rachel Madar, a spiritual mentor and lecturer with over 25 years of experience teaching Kabbalah wisdom. Together, they explore how to enter the New Year spiritually fit — lighter, freer, and more connected to your true self.

You’ll discover:
✨ How to release guilt, stress, and old baggage so it doesn’t follow you into the year ahead
✨ The role of gratitude and reflection in creating a strong spiritual foundation
✨ Why forgiveness is essential before Rosh Hashanah — and how to begin
✨ Simple practices to reconnect with your self-worth, purpose, and inner strength
✨ How to trust that God is present, guiding you, and that everything will work out in the right time

Whether you’ve been carrying heavy burdens, navigating heartbreak, or simply want to feel more grounded and connected, this episode will give you the tools and inspiration to begin the New Year with clarity, courage, and hope.

👉 Tune in now to Episode 073: How to Enter the New Year Spiritually Fit with Rachel Madar on Baggage Be Gone: Healing Hearts & Minds.

Rachel: www.loveandare.com

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
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www.youtube.com/@tammymachmali7530
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Hi friends, I’m so excited you’re here, and thank you for tuning in.

This week on Baggage Be Gone: Healing Hearts and Minds, I sit down with Edmond Torbati, a Spiritual Guide who has spent over 25 years helping people heal deeply, reconnect to God, and restore their mind–body connection. His story of overcoming depression, chronic illness, and years of struggle is powerful, and his message is one of hope, healing, and faith.

In our conversation, we explore:
✨ Why emotional baggage and stress often show up as pain in the body
✨ How channeling guidance from God can bring clarity in relationships, health, and purpose
✨ The powerful link between mind, body, and spirit in creating lasting transformation
✨ Simple practices you can start today to feel lighter, calmer, and more at peace

If you’ve ever felt weighed down by old patterns, unexplained pain, or a longing for deeper connection, this episode will inspire you and give you tools to begin your own healing journey.

Tune in, open your heart, and allow Edmond’s wisdom to guide you toward peace and renewal.


If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
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www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Are you trying to figure out the right time to move, invest, start a relationship, or make a big life change?

Have you ever felt stuck between waiting and taking action — unsure of what the “right” move is?

This episode gives you what most people never learn: how to trust timing instead of second-guessing yourself.
We explore the ancient wisdom of numerology and how understanding timing cycles can give you a powerful edge in making aligned, confident decisions.

As a professional numerologist and subconscious reprogramming expert, I’ll show you how numerology can reveal patterns in your personal timeline — from personal years to life cycles — that help you know when to act and when to wait.

Whether you're thinking of buying a home, launching a business, choosing the best school year, or even meeting your soulmate, this episode will give you smart, intuitive tools to make decisions that are grounded in timing — not fear or pressure.

You'll learn:

• What your personal year number reveals about your current season of life
• How to stop forcing things that aren’t ready and recognize doors that are open
• Why smart people rely on timing, not pressure, when making big life decisions
• The spiritual side of planning: how to work with the universe, not against it
• A simple numerology technique you can use right now (no math degree required!)
  
  

🔢 Bonus: I share a powerful numerology tip you can apply today — no experience needed.

Whether you're launching something new or letting something go, this episode will help you feel more in tune with yourself — and with the timing that's meant for you.

💫 Ready to move with purpose instead of doubt?
🎧 Tune in now and let timing work for you — Go press play.

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Hi there! I wanted to GIFT you this episode so you can step into September 2025 with clarity, intention, and a heart open to new possibilities. If it feels impossible and you don’t understand what’s going on energetically, this episode is for you.

In this episode of Baggage Be Gone: Healing Hearts and Minds, we dive deep into the numerology of September 2025 and uncover how this powerful energy can help you release old patterns, clear emotional baggage, and make space for abundance.

September 2025 is part of a 9-year in numerology—a number of completion, transformation, and spiritual awakening. It invites you to tie up loose ends, let go of what no longer serves you, and consciously create space for what’s next. This episode is for anyone who likes to plan, align their energy, and step intentionally into life—whether it’s personal growth, relationships, or career.

I’ll guide you to:

• Understand the unique energy of September 2025 and how it impacts your personal growth and intuition

• Release old mental and emotional baggage through practical tools like hypnosis, energy work, and conscious reflection

• Step into freedom and lightness, feeling more aligned with your intentions, actions, and inner wisdom

• Use numerology to open doors to abundance, making room for opportunities, inspiration, and positive shifts

• Reflect and act with intention, creating harmony in relationships, work, and life

Through real-life examples of forgiveness, self-awareness, and letting go, you’ll discover how even small conscious choices can shift your energy instantly. This episode isn’t just about theory—it’s practical, spiritual, and deeply personal.

If you’re ready to release, align, and step fully into the life you’re meant to create, this episode is for you. Tune in and let September 2025 guide you into clarity, freedom, and abundance.


If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Growing up with a narcissistic parent leaves deep, invisible wounds — not just in the mind, but in the body. In this heartfelt conversation, Dr. Meg Haworth — transpersonal psychologist, holistic chef, and creator of the Whole Person Integration Technique — shares how adult children of narcissists can release trauma stored in the body, rebuild self-trust, and step into their true, independent selves.

You’ll discover:

• What it really means to be an ACON (Adult Child of a Narcissist)
  
  
• How emotional abuse and neglect shape your sense of self and trust
  
  
• The hidden ways trauma lives in your body and affects your health
  
  
• How the Whole Person Integration Technique works to heal deep emotional roots
  
  
• The surprising role food can play in emotional and physical recovery
  
  
• Simple, loving steps you can take today to start releasing your emotional baggage
  
  

If you’ve ever felt stuck, unseen, or unsure of yourself because of your past, this episode will give you hope, tools, and a reminder that you are worthy of healing and joy.

If you’d like to dive deeper and release the emotional baggage stored in your subconscious mind — clearing it from the root — contact me. And please, share this episode, leave a comment, and write a review so we can continue to bring you more conversations that heal hearts and minds.

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Intimacy is the act of allowing someone to witness your soul without the mask. It’s letting your self to be without needing to be perfect. It’s the courage to be vulnerable in a world that taught us to protect, perform, and prove. And it’s not just reserved for romantic partners—it’s the foundation of every meaningful connection we have.

In today’s episode, I want to guide you to shift from survival-mode relationships into conscious, nourishing ones—from performing to being in healthy relationships that are loving to experiencing it. We’ll talk about how to stop abandoning yourself in the name of love, and start building connections that’s rooted in mutual care, emotional safety, and truth.

Whether you're in a relationship, healing from one, or preparing for one—you are in the right place. And if you’ve ever asked yourself, “Is real love possible for me?”—I want you to hear this clearly: Yes. It is. But it starts within.

So wherever you are—driving, walking, making dinner, or taking a moment to breathe—thank you for being here. Your healing, your clarity, your softness, your voice… all matter. Let’s go deeper together.

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Welcome to Baggage Be Gone: Healing Hearts and Minds. I’m your host, Tammy Machmali.

Today, I’m joined by someone who truly walks the path of healing, leadership, and deep surrender — Kevin White. He’s the co-founder of Believe Crew, and what I love most about this conversation is how real and grounded it is.

We’re exploring what it means to release old beliefs, stop striving, and begin listening to that quiet voice within — whether you call it intuition, God, or truth. Kevin opens up about shame, faith, and healing, and how finding alignment with your true self can shift every area of your life — from your relationships to your business.

If you’ve ever felt stuck, disconnected, or tired of chasing something outside yourself, this episode will meet you exactly where you are — and help guide you back home to who you truly are.

What You'll Learn in This Episode:

• How faith helped Kevin heal and reconnect with his true voice
  
  
• Why releasing shame and secrets is essential for healing
  
  
• How leaders can move from logic to inner wisdom
  
  
• A simple tool to help you feel grounded when you're stuck
  
  
• What success looks like when it’s rooted in alignment, not striving
  
  

To connect with Kevin and explore more of his work, visit www.believecrew.com — the link is also in the show notes.

And if you're ready to release emotional baggage and reconnect with your inner clarity and power, I’d love to support you. Visit tammymachmali.com or reach out to schedule a personal session.

Until next time — take care of your heart, and remember: the answers you’re looking for are already within you.

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
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www.calendly.com/tammymachmali/meeting-with-tammy-machmali

In this episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali dives deep into the emotional impact of the mother's wound and how it shapes the way we live, love, and see ourselves. Whether you’re struggling with feelings of inadequacy, perfectionism, or emotional repression, understanding the mother wound is the first step toward true emotional freedom.

You’ll gain practical tools and actionable insights to help you start healing the emotional baggage carried from childhood. Tammy shares proven methods for recognizing and breaking harmful patterns, releasing the emotional pain from the past, and stepping into your true self.

Learn how to:

• Understand and heal the emotional impact of the mother wound
  
  
• Shift limiting beliefs that hold you back from living fully and authentically
  
  
• Cultivate self-love and reclaim your personal power
  
  
• Break cycles of emotional pain and free yourself from the past
  
  

This episode offers clarity, healing steps, and the empowerment you need to begin your journey of transformation. Tune in to start healing today — it’s time to reclaim your emotional well-being and step into the fullness of who you’re meant to be.

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali