Balancing Hormones, Boosting Mental Health: What You Need to Know
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Balancing Hormones, Boosting Mental Health: What You Need to Know
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It's our first episode in *Gemini Season* 2025! This week, we catch up on life lately - how we celebrated our birthdays plus Bethany’s trip to a wellness retreat in Joshua Tree and dancing at Detroit’s Movement festival. Then we dive into an essential topic: the link between hormone health and mental health for both women and men. We break down what hormones actually are, the signs of hormonal imbalance, and how to support hormone balance naturally. Plus, we explore Neptune’s influence, Bethany pulls cards with intuitive messages you didn’t know you needed, and Jena offers a coaching prompt to help you reflect and reconnect.
Perfect for anyone curious about emotional wellbeing, holistic healing, and planetary wisdom.
Listen to the Groovy Geminis playlist on Spotify here.
Follow along for more:
- @groovygeminis
- @jenagburton
- @beesax