In this deeply moving episode, Barbara Karafokas sits down with Ranae Van Roekel, founder of Connecting to Cope, to explore her powerful journey from incarceration to inner healing and purpose.

Once labeled a felon, Ranae’s story is not one of shame — but of transformation.

After serving 36 months in federal prison, she faced the trauma she had long buried and began the journey of rebuilding her life from the inside out.

Together, Barbara and Ranae discuss:

🌱 How unresolved trauma can shape our choices — and how healing can set us free

💫 Why choices are a privilege, and how reclaiming them can change everything

💗 What self-care really means in the process of emotional recovery

🌸 How to set and honor healthy boundaries

☀️ The difference between surviving and truly living with joy

🤝 Why meeting people where they are is the foundation of empathy and growth

Ranae’s message is one of hope, forgiveness, and human resilience.

Whether you’re navigating your own healing journey or supporting someone through theirs, this conversation will remind you that transformation is always possible — no matter your past.

🎧 Listen now to discover how trauma, when faced with courage, can become the gateway to purpose and compassion.

📌Connect with Barbara:

Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/

Website: www.barbarakarafokas.com

LinkedIn: / barbara-karafokas-03ab0932

X: @ themedlifediet

Resona Health: https://resona.health?ap_id=BarbaraK

📌Connect with Ranae: https://connectingtocope.com/

Discover the magic of Forró, Brazil’s soulful partner dance, with health and wellness expert Jules Francis. Together with her Brazilian partner, Jules has created a vibrant Forró community in Brighton — a place where people connect, move, and find pure joy.In this episode, Jules shares how Forró goes far beyond dance:✨ It reduces stress and loneliness✨ Strengthens body confidence and joy in movement✨ Brings cultures together through rhythm and connection✨ Offers a fun and accessible way to stay activeWe also talk about the upcoming Forró Festival in Brighton this July, inviting everyone to experience the life-enhancing power of this beautiful tradition.If you’re looking for a fresh, joyful approach to movement and wellbeing, this episode will inspire you to take your first step into Forró.📌Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/bar...Website: www.barbarakarafokas.comResona Health: https://resona.health?ap_id=BarbaraKLinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet📌 Connect with Jules: www.forrobythesea.co.uk

Are you running on empty, saying “yes” to everyone else, and leaving yourself last on the list? In this empowering episode, I sit down with Sonya Janisse, Holistic Health Coach and podcast host, who has nearly 20 years of experience helping people move from exhaustion and overwhelm to clarity, resilience, and thriving energy.We dive into:✨ The silent signs of burnout—and how to catch them early✨ What true workplace wellness looks like (beyond fruit baskets and yoga classes)✨ The secret to creating habits that actually last✨ Building emotional resilience to bounce back stronger✨ Why financial wellness is a powerful pillar of overall health✨ How to break free from the “Yes Woman” syndrome and reclaim your boundariesIf you’re a busy woman who’s ready to stop surviving and start thriving, this conversation is packed with practical strategies and holistic insights to help you get there.💡 As a Holistic Nutritionist, I also share how food, lifestyle, and mindset work together to restore energy, balance hormones, and support long-term vitality.👉 Tune in and discover how to move from burnout to balance—so you can live with energy, clarity, and purpose.📌Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/Website: www.barbarakarafokas.comLinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet📌 Connect with Sonya: https://linktr.ee/sonyajanisse

In this episode, Barbara Karafokas sits down with the inspiring Clarissa Burt — Founder and CEO of In the Limelight Media, international award-winning bestselling author of The Self-Esteem Regime, former supermodel, and lifelong advocate for women’s empowerment.Clarissa shares her remarkable journey from international model to media mogul, and how her experiences shaped her mission to help women everywhere build unshakable self-esteem.We explore:✨ The first crucial step to building authentic self-esteem✨ Clarissa’s “Look Good, Feel Good, Be Good, Greater Good” philosophy✨ How media influences women’s self-perception — and how to shift it positively✨ The powerful moments that shaped her global advocacy for women✨ What it means to be knighted and honored for her workThis empowering conversation is filled with wisdom, motivation, and practical steps to help you boost your self-esteem and live a life of greater purpose and confidence.📌Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/bar...Website: www.barbarakarafokas.comLinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet📌 Connect with Dame Clarissa Burt: Website: www.clarissaburt.com

After three years of being bedridden and watching three of her five children suffer, Jeanne Grant’s life was transformed by a breakthrough, patented treatment—now shared through her Lyme Revive Foundation. In this powerful interview, Jeanne opens up about her harrowing battle with chronic Lyme disease, the failures of conventional medicine, and how her unwavering Christian faith led her to healing.She discusses: The hidden epidemic of misdiagnosed Lyme disease The mineral-based, science-backed treatment that changed her life The critical role of faith in navigating chronic illness Hope and practical steps for those feeling out of optionsWhether you're facing chronic illness, supporting a loved one, or seeking inspiration, this episode will leave you uplifted and empowered.Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/bar...Website: www.barbarakarafokas.comLinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet

In this episode, I sit down with Suzanne Peters, an award-winning speaker, best-selling author, and speaker development coach. Suzanne is on a mission to empower ambitious women to turn their stories, knowledge, and passion into profitable speaking businesses that create both impact and income. We’ll discuss the blueprint for speaking success, how to confidently step onto the stage, and the secrets to monetizing your message. If you’ve ever dreamed of using your voice to change lives and build wealth, this conversation is for you! Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/Website: www.barbarakarafokas.comLinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet

In this transformative episode, I sit down with Rupi Saran, an experienced Iboga provider trained in the Bwiti tradition under Moughenda Mikala, a 10th-generation shaman. Rupi shares her personal journey of breaking free from societal conditioning, healing through Iboga, and guiding nearly 2000 individuals toward self-liberation. We explore the powerful therapeutic benefits of Iboga, including its ability to reset the nervous system, support addiction recovery, and reveal deep personal truths. Join us as we dive into: ✔️ The ancient Bwiti wisdom behind Iboga ✔️ How Iboga helps people heal trauma, overcome limiting beliefs, and rediscover their authentic selves ✔️ What happens in a traditional Iboga retreat and how to prepare for the experience ✔️ Who Iboga is for—and what to consider before embarking on this journey This is a must-listen for anyone seeking deep healing, clarity, and freedom from societal and self-imposed limitations. 📍 Listen now & embark on your journey to truth!Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/Website: www.barbarakarafokas.comLinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet

In this powerful episode, I sit down with Dr. Paul Kolodzik, MD, founder of MetabolicMD and a double board-certified physician specializing in medical weight loss and metabolic health. We dive into cutting-edge strategies for weight loss that go far beyond calorie counting—focusing on the use of GLP-1 medications, continuous glucose monitors (CGMs), and a low-carb nutritional approach to improve insulin resistance, reverse pre-diabetes, and tackle stubborn weight gain.Dr. Kolodzik shares expert insights into how low-dose GLP-1 medications can be used safely, potential side effects, and how personalized, data-driven care can dramatically improve outcomes. Whether you're struggling with weight loss, metabolic syndrome, or simply want to understand your body better, this episode is packed with science-backed, actionable information.🔬 Learn how the future of weight loss is here—with continuous monitoring, physician guidance, and real food that fuels your health.Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/Website: www.barbarakarafokas.comLinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet