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Basil (Ocimum basilicum)

Basil (Ocimum basilicum)

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 In Episode 7 of "Healing Power of Plants," we explore the diverse benefits of Basil (Ocimum basilicum). Basil is renowned for its antioxidant properties, which help protect cells from damage and boost immune health. It supports digestive health by alleviating bloating, gas, and indigestion, and has antimicrobial properties that promote a healthy gut. Additionally, basil's anti-inflammatory effects can reduce joint pain and lower the risk of chronic diseases. In cooking, basil adds flavor to a variety of dishes and is a key ingredient in pesto. It is also used in traditional medicine to treat respiratory conditions, reduce stress, and improve skin health.
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