The 5-Minute Trick to Defeat Your Biggest FearsFear shows up everywhere—your health, your goals, your career, your relationships. It freezes you in place, makes small steps feel impossible, and convinces you that chasing your dream is too risky. But what if breaking through fear didn’t require hours of planning or waiting for the perfect moment?In this episode of the Health, Tech & Wellness Podcast, John Adams shares the Living95 approach to rewiring fear in just five minutes a day. This isn’t about hype, pressure, or perfection. It’s about simple steps that help you melt the ice, build momentum, and take action—even when your heart is racing and doubt is loud.You’ll learn: • Why fear isn’t really a brick wall—it’s fog. • The science of small wins and how they rewire your brain. • The five-step trick that makes fear manageable in minutes. • A real-world example (outside of health) that shows the method in action. • The three traps that keep people stuck—and how to avoid them. • How stacking five-minute wins creates unstoppable momentum.Whether you’re facing health changes, launching a creative project, or simply stuck in the restart cycle, this episode will help you move forward—brick by brick, step by step.👉 Challenge of the Week: Pick one fear that’s been holding you back. Commit to just five minutes today. Then share your win in the comments or with a friend—you’ll triple your chance of following through and inspire someone else along the way.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

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🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.

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Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound bites"Fear shows up for all of us.""It's fog, not a wall.""Your brain is wired to reward action."

📧 Email me: johnadams@living95.com

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