Becca’s Story: What Happens When You Stop Guessing and Start Training Mobility
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Becca’s Story: What Happens When You Stop Guessing and Start Training Mobility
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À propos de cet audio
In this episode, we chat with Becca, a committed member of The End Range Program. From early CrossFit days to overcoming injury, Becca shares her journey into strength training, what intimidated her about barbells, and how mobility work transformed her recovery and performance. We dive into what it’s like inside the ERP, why awareness matters just as much as strength, and how the Primal Method keeps training simple but never easy.
If you’ve ever struggled with nagging pain, inconsistent results, or just didn’t know where to start with mobility, this episode’s for you.
📥 Start your mobility journey:
👉 The End Range Program
🌐 Learn more: www.primalmobility.com
📸 Follow on Instagram: @primal.mobility
📧 Contact: info@primalmobilitycentre.com
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