In this episode we dive deep into solo dating and the discovery of true self love. When I started solo travelling and solo dating, I felt I became a whole person for the first time in my life and truly discovered who I was to the core. I felt super vulnerable in this episode and I share all of my experiences of solo dating and why and how its transformed me into the person I am right now.

I want to help as many people as possible to truly love themselves, because when we find that true love with ourselves everything else in our lives will start to fall into place. This is why I find this such an important tool in mindset and life coaching.

To go deeper on this transformation, you can work with me through my 1:1 coaching or join my signature course, The Becoming Her Method - where I guide you step-by-step to become the woman you were always meant to be ↓

https://stan.store/Jadelaurenbellis

Press play, take a deep breath, and let’s grow together.

Welcome home, you’re exactly where you need to be. 🤍

In this episode, we dive deep into manifestation... not the aesthetic, not the trends, but the truth of it. If you’ve ever felt overwhelmed by “doing manifestation right,” this conversation will feel like a breath of fresh air.

✨ Inside this episode, we explore:
• What manifestation truly means to me
• How to manifest without burning out or forcing outcomes
• Belief + Action + Surrender - the formula that changed everything
• The difference between embodying your future and obsessing over it
• My full daily manifestation routine: affirmations, visualisation, grounding, signs, and nighttime journaling

To go deeper on this transformation, you can work with me through my 1:1 coaching or join my signature course, The Becoming Her Method - where I guide you step-by-step to become the woman you were always meant to be ↓

https://stan.store/Jadelaurenbellis

Press play, take a deep breath, and let’s grow together.

Welcome home, you’re exactly where you need to be. 🤍

Welcome to the very first episode of Becoming Her with JadeLauren. I am so excited you're here listening and I'm even more excited for us to grow together throughout these episodes. In this first episode of Becoming Her, I’m sharing my journey, from ballet dancer to scientist to founder and creator and the five powerful shifts that completely transformed my mind, body, and soul.

I talk about how aligning with my cycle helped me find balance, how I learned to manifest from peace not pressure, how faith became my foundation, and how nourishing my body naturally helped me glow from within.

It's the perfect episode for women ready to elevate their mindset, embrace their feminine energy, and manifest their dream life. 💫

To go deeper on this transformation, you can work with me through my 1:1 coaching or join my signature course, The Becoming Her Method, where I guide you step-by-step to become the woman you were always meant to be.

https://stan.store/Jadelaurenbellis

xoxo

Welcome to Becoming Her with Jade Lauren, the podcast for women who are done playing small.

In this transformative podcast, scientist and neuroscience + nutrition coach Jade Bellis guides women through the journey of becoming their most radiant selves, this series is your blueprint to levelling up every part of your life. We’re talking manifestation, cycle-syncing nutrition, mindset, energy, confidence, and the daily habits that shape your highest self.

Becoming Her is where the science of the body meets the art of manifestation, a space where spirituality and self-growth intertwine, and where you finally begin living the life you’ve been manifesting.

And this isn’t just my podcast… it’s ours. I want you to be a part of it, send in your stories, questions, or anything you want me to cover...Hello@jadelaurencreative.com

Let’s grow, manifest, and glow together.