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Becoming Natural

Becoming Natural

Auteur(s): Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness
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Becoming Natural is your faith-filled refuge for healing—from the inside out. Hosted by Penny, an occupational therapist, former pharmaceutical rep, Integrative Health Practitioner, and Crohn’s warrior, this podcast is for women seeking clarity, calm, and Christ-centered wholeness. Whether you’re battling chronic stress, hormone imbalance, fatigue, inflammation, or simply the pressure to "do it all," you’re not alone—and you’re not broken. Each episode blends science-backed health tips, gentle natural remedies, Biblical wisdom, and honest storytelling to help you simplify your wellness, reclaim your rhythm, and reconnect with the God-designed power of nature and light. We explore: 🧠 Practical tools for restoring your nervous system ☀️ Ancient remedies like sunlight, vinegar, breath, and stillness 🙏🏻 Christ-centered mindset shifts that renew your heart and body 🧺 Simplifying home, diet, and self-care to fit real life ❤️‍🩹 Hope for the healing journey—without shame or hustle 🪴You’ll hear research, reflections, and real-life stories with warmth, humility, and grace. This isn’t another podcast that shouts “do more.” It’s a permission slip to do less—and become more rooted in who you truly are. Because the more we return to the natural design, the more we discover healing is already within reach. 💛 Whether you're curled up with tea, driving carpool, or walking in the morning light—join Penny each week for encouragement, education, and sacred reminders that your healing matters. Come as you are, friend. Let’s walk this healing path together—one breath, one sunrise, one episode at a time. Copyright 2025 All rights reserved.Copyright 2025 All rights reserved. Christianisme Hygiène et mode de vie sain Médecine alternative Pastorale et évangélisme Spiritualité Troubles et maladies
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  • Glow Naturally: Ditch Soap for a Powerful Herbal Skin Ritual
    Sep 19 2025

    🎙 [51 ] | [Glow Naturally: Ditch Soap for a Powerful Herbal Skin Ritual ]

    In this short but power-packed episode, I’m showing you how to glow naturally—without soap, without toxins, and without all the harsh ingredients hiding in even the “clean” skincare aisle.

    We’re diving into herbal powder pastes—ancient botanical blends like neem, tulsi, turmeric, rose, and chamomile that have been used for centuries to cleanse, nourish, and heal. I’ll walk you through how they work, what they do for your skin, and how to make your own at home.

    You’ll learn:

    • Which powdered herbs are best for inflammation, hydration, and brightening

    • Why soap might be doing more harm than good

    • How God’s natural design is still the best healing plan

    No gimmicks. No 10-step routines. Just real, radiant skin using what He already created for us.

    Be sure to grab the free printable recipe guide coming soon! 🌿

    👉 Read the full blog + resources at BecomingNatural.com

    👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness

    🧩

    • 🌿 Website & Podcast Hub
    • 📩 Email Sign-Up
    • 📧 Contact Penny
    • ⭐️ Listen Notes Interview

    🛍

    • 💪🏻 Best Clean Supplements
    • 🦠 Favorite Candida Resource
    • 🌻 Buy Botanical Wellness Products (with $10 off)
    • 🛒 Shop FullScript

    ⚠️

    📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.

    Copyright 2025 All rights reserved.

    Voir plus Voir moins
    28 min
  • Clay Cleansing for Radiant Skin: The Amazing Qualities of Dirt that Heals
    Sep 18 2025

    🎙 [50 ] | [Clay Cleansing for Radiant Skin: The Amazing Qualities of Dirt that Heals ]

    In this gritty (and glorious) episode of the Soap-Free Skin Series, I’m getting my hands a little dirty—in the best way possible. We’re talking about clay cleansing and herbal powder pastes, and why I swapped out my foaming face wash for something ancient, earthy, and God-designed.

    If you're tired of stripping your skin with synthetic surfactants and wondering what on earth to use instead, this episode is your guide. We’ll unpack the benefits of bentonite, rhassoul, kaolin, and French green clay—plus soothing herbs like neem, rose, and tulsi. Whether you're detoxing from commercial skincare or just curious about clay, this one’s for you.

    Tune in for:

    • A breakdown of which clays are best for which skin types
    • Simple ways to start clay cleansing (even if you’ve never tried it!)
    • How to support your whole body with clay—baths, armpits, scalp, and more
    • Encouragement for when your healing journey gets a little messy (literally)

    ✨ Spoiler: You don’t need foam to feel clean. You need minerals. You need God’s design.

    📌 Plus, I’ll share how I use these recipes in my daily life—because healing can be simple, sacred, and sustainable.

    👉 Read the full blog + resources at BecomingNatural.com

    👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness

    🧩

    • 🌿 Website & Podcast Hub
    • 📩 Email Sign-Up
    • 📧 Contact Penny
    • ⭐️ Listen Notes Interview

    🛍

    • 💪🏻 Best Clean Supplements
    • 🦠 Favorite Candida Resource
    • 🌻 Buy Botanical Wellness Products (with $10 off)
    • 🛒 Shop FullScript

    ⚠️

    📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.

    Copyright 2025 All rights reserved.

    Voir plus Voir moins
    20 min
  • Raw Honey That Heals: A Bold, Soap-Free Ritual for Radiant Skin
    Sep 17 2025

    🎙 [49 ] | [Raw Honey That Heals: A Bold, Soap-Free Ritual for Radiant Skin ]

    Sweet friend, you’re about to fall in love with something sticky. In this mini pod, we’re breaking down the incredible healing power of **raw honey** as a cleanser. It hydrates, soothes, balances pH, and even fights acne—without stripping your skin’s natural barrier.

    We talk about:

    * Why honey makes your face feel warm 🔥

    * The antibacterial science behind raw honey

    * The faith link to “milk and honey” (Exodus 3:17)

    * How to cleanse your face step-by-step (no mess required!)

    Forget expensive products. Sometimes healing is hiding in your pantry. 🐝

    👉 Read the full blog + resources at BecomingNatural.com

    👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness

    🧩

    • 🌿 Website & Podcast Hub
    • 📩 Email Sign-Up
    • 📧 Contact Penny
    • ⭐️ Listen Notes Interview

    🛍

    • 💪🏻 Best Clean Supplements
    • 🦠 Favorite Candida Resource
    • 🌻 Buy Botanical Wellness Products (with $10 off)
    • 🛒 Shop FullScript

    ⚠️

    📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.

    Copyright 2025 All rights reserved.

    Voir plus Voir moins
    11 min
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