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Guest: Fiona Benjamin
Host: Clarita

Fiona Benjamin is a mom, wife, wellness enthusiast, clinical therapist, and self-care advocate. She’s also the founder of Village Remedies, a wellness brand offering a range of holistic products with a special focus on seamoss.

Books Mentioned:
Atomic Habits by James Clear
The Power of Vulnerability: Teachings on Authenticity, Connection, and Courage by Brené Brown

In This Episode, Fiona Talks About:
- Her Caribbean roots and how growing up in Dominica shaped her holistic approach to wellness
- Blending traditional therapy with natural remedies and preventative care
- What inspired her to launch Village Remedies and her focus on sea moss and bladderwrack
- What sets her sea moss apart and how she expanded into retail stores and farmers markets
- An open invitation to visit her at the Shreveport Farmers' Market (Festival Plaza, 101 Crockett Street, Shreveport, LA 71101)

Connect with Fiona & Village Remedies:
Website: www.villageremedies.us
Instagram: @officialvillageremedies
Facebook: https://www.facebook.com/VillageRemedies
TikTok: @villageremedies

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Guest: Nelcia Roehm, M.Ed.

Host: Angela St. Denis

Nelcia Roehm is an elementary educator, author, speaker, and health coach for teachers. With over 18 years of classroom experience, both in Saint Lucia and the U.S., Nelcia deeply understands the unique challenges educators face.

In this inspiring episode, she shares how her love for education intersects with her passion for health and wellness. We explore her journey as both a teacher and entrepreneur, and how she’s now guiding fellow educators to prioritize self-care, reclaim their energy, and live their best lives.

In This Episode, We Discuss:

• Her passion for helping teachers live their best lives;
• The importance of leading by example;
• What inspired her entrepreneurial journey;
• Her experience being coached by Dr. Nadine A. Joseph-Collins;
• Her seasonal program A Summer of Wellness (2025 Dates: June 22–August 1); and
• Lessons learned and what keeps her motivated

Book Recommendation:
The Seat of the Soul by Gary Zukav

Books by Nelcia Roehm:

• Living Your Best Teacher Life: A Teacher's Guide to Health, Wellness, and Wholeness
• Living Your Best Teacher Life Gratitude Journal

Connect with Nelcia:

• Facebook Group: Healthy Self-Care Habits for Teachers
• Facebook: facebook.com/nelcia.roehm
• Instagram: @educatorhealthcoach

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Host: Angela St. Denis
Guest: Nintus Magre

In this episode, we’re joined by the multi-talented Nintus Magre—a dynamic performer, award-winning songwriter, gifted vocalist, and passionate educator. A proud son of Saint Lucia, Nintus has graced stages like the Saint Lucia Jazz & Arts Festival and performed alongside musical legends including Mr. Ronald “Boo” Hinkson.

He’s not only a former Calypso Monarch of Saint Lucia, but also a screen actor and writer in the award-winning film Shantaye’s World. His storytelling—through music, lyrics, and screen—beautifully reflects the heart and rhythm of Caribbean culture. And this episode is no exception—he draws you in with his incredible storytelling.

In this rich and soulful episode, we explore:

• His journey on stage and in the classroom;
• How music and education go hand in hand;
• His take on creativity as a tool for empowerment;
• Lessons learned as a performing artist and teacher; and
• The legacy he hopes to build for future generations

Enjoy a blend of artistry, heritage, and heartfelt insight.

Connect with Nintus Magre:
📱 TikTok: @nintiio
🎵 Bandcamp: nintus.bandcamp.com
🐦 X (Twitter): @NintusM
📘 Facebook: Nintus Magre
📸 Instagram: @2nfm
✉️ Email: 4nintus@gmail.com