Page de couverture de Being Happy and Healthy and Living with a Hidden Disability

Being Happy and Healthy and Living with a Hidden Disability

Being Happy and Healthy and Living with a Hidden Disability

Auteur(s): External Journal
Écouter gratuitement

À propos de cet audio

 Suffering from a hidden disability did not help me to be happy all the time, however, life is like that and has ups and downs. With my disability, I faced challenges all my life among other external issues, such as being a Young Carer growing up. None of which has been easy on me. Using a podcast platform, I hoped to share insight into my experiences and offer inspiration to those also fighting with a hidden disability or struggling to find something that makes them happy. While I claim to be no health and wellness expert, I know some tips and tricks to ensure you can be more positive.External Journal Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Episode 6: Recovery Pt2

    Episode 6: Recovery Pt2
    Jan 5 2023

    Episode Overview

    In this final episode, I explore meditation and the importance of slowing down. I compare Headspace and Calm, but remind you it’s all about what works best for you.

    Thanks for joining me on this journey—here’s to whatever comes next.

    Tilly x
    Voir plus Voir moins
    11 min
  • Episode 5: Recovery Pt1

    Episode 5: Recovery Pt1
    Dec 9 2022

    Episode Overview

    In Episode 5, I talk about getting out more, fuelling your body, and healthy ways to support your recovery and wellbeing.


    Take care,

    Tilly x
    Voir plus Voir moins
    14 min
  • Episode 4: Priorities

    Episode 4: Priorities
    Nov 17 2022

    Episode Overview

    In this episode, I share how I balance studying and social life at university while managing a hidden disability—and the small strategies that help me stay on track.

    Tilly x
    Voir plus Voir moins
    11 min
Pas encore de commentaire