Dr. Diana Hill delves into the transformative power of "Wise Effort," especially for women navigating midlife and perimenopause. In her new book, Dr. Diana challenges the pervasive belief that working harder is the solution, arguing that over-efforting often leads to burnout. This episode gracefully covers navigating the complexities of aging, processing grief, reclaiming pleasure, and integrating creativity as essential components for vitality and well-being.

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(5:00) Exploring Genius Energy and Self-Expression
(14:00) Perimenopause and Burnout
(23:00) Grief and Embracing Discomfort
(29:00) Navigating and Understanding Strong Emotions
(34:00) Embracing Wisdom and Aging Gracefully
(44:00) Cultivating Joy Through Pleasure and Creativity
(54:00) Exploring the Power of Creativity
(1:00:00) Navigating Wise Effort and Energy
(1:04:00) BONUS: After-Party with Dr. Stephanie

Resources mentioned can be found at https://drstephanieestima.com/podcasts/ep435

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Ballistic author and TrueHoop founder, Henry Abbott, delves into injury risk, biomechanics, and movement patterns, focusing on the knees, hips, and ankles. Henry shares insights from the P3 lab in Santa Barbara, highlighting the importance of understanding granular movement data to predict injuries. Discover key factors and safe techniques in jumping and landing essential for everyone, especially women transitioning to strength training for bone density in their perimenopausal years. 'Movement is like language; the more you learn, the more natural it becomes.' Learn how you can achieve physical literacy and maintain an active, injury-free lifestyle as you age gracefully.

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(14:00) Individualized Approach to Movement Analysis
(22:00) Hip Mobility and Stability Assessment
(33:00) The Importance of Proper Landing Technique
(43:00) The Power of Deceleration
(52:00) The Importance of Hip Mobility
(1:00:00) Movement Literacy and Fun Physical Activities
(1:07:00) BONUS: the After-Party with Dr. Stephanie

Resources mentioned in this episode can be found at https://drstephanieestima.com/ep434

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Dr. Stacy Sims returns to discuss the crucial aspects of recovery, hydration, and the unique considerations for women, particularly those in perimenopause. In this episode, we discuss the importance of hydration, the benefits and timing of saunas and cold plunges, and the effects of hormonal changes on recovery, sleep, and overall performance. Dr. Sims sheds light on how our circadian rhythms differ from men’s and what that means for optimizing sleep and recovery. This episode is full of practical tips and strategies to enhance your health and wellness journey.

Episode Overview (timestamps are approximate):
(0:00) Intro
(3:00) Women's Recovery in Perimenopause
(9:00) Strategies for Better Sleep in Midlife
(14:00) Optimizing Sleep and Recovery for Women
(20:00) Mobility and Recovery in Midlife
(28:00) Strategies for Female Cold Plunging
(33:00) Benefits of Heat Therapy for Women
(48:00) Understanding Relative Energy Deficiency in Sport
(59:00) Prioritizing Recovery for Women in Midlife
(1:00:00) BONUS: Dr. Stephanie's After-Party

Resources mentioned in this episode can be found at: https://drstephanieestima.com/podcasts/ep433/

We couldn’t do it without our sponsors:

CAROL BIKE - AI-driven CAROL Bike gives personalized cardio workouts in just 5 minutes! Save $100 with code BETTER at https://carolbike.com.

JUST THRIVE HEALTH - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to https://justthrivehealth.com/better and use the code BETTER to save.

TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.

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