Award-winning health journalist Meghan Rabbitt discusses her groundbreaking book, "The New Rules of Women's Health.” This conversation tackles what's broken in women's healthcare—from outdated anatomical terminology named after "pale, male, and stale" doctors to the dangerous myth that women are just "small men." They explore why heart disease (not breast cancer) is women's #1 killer, the clitoris as more than just a "button," autoimmune disease surges in midlife, and why menopause deserves better PR.

Episode Overview (timestamps are approximate):
(0:00) Cold Open: What’s Broken in Women’s Health
(4:00) The Problem with “Bikini Medicine”
(7:00) Why Language Matters: Renaming Our Body Parts
(13:00) The Cow Clitoris Scandal & Female Anatomy
(22:00) Heart Disease: Women’s Real #1 Killer
(27:00) Autoimmune Disease Surge in Midlife
(34:00) Normalizing Suffering
(42:00) How to Use This Book with Your Doctor
(47:00) The Upsides of Menopause
(51:00) After Party: Dr. Stephanie’s Final Thoughts

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep452

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Think testosterone is just a male hormone? Think again. In this game-changing conversation, Shalin Shah, CEO of Marius Pharmaceuticals, debunks a major myth in women’s health. Spoiler alert: women have more testosterone than estrogen, and when those levels drop during perimenopause and menopause, it affects more than just libido. Brain fog, disrupted sleep, stubborn belly fat, and a feeling of losing strength and vitality are common symptoms. While men have had access to testosterone therapy for decades, women have been left in the dark until now.

Shalin explains the importance of testosterone for various bodily functions, debunks myths that prevent proper treatment, and shares the revolutionary science behind the first effective oral testosterone therapy that aligns with the body’s natural rhythms.

Episodes Overview (timestamps are approximate):
(0:00) Intro/Teaser
(3:00) Understanding Testosterone in Men and Women
(6:00) Clinical Signs and Symptoms of Low Testosterone
(11:00) Testing and Diagnosing Testosterone Levels
(13:00) Challenges in Hormone Therapy for Women
(21:00) Environmental and Lifestyle Factors Affecting Testosterone
(23:00) Increasing Natural Testosterone Levels
(30:00) Modes of Testosterone Delivery
(35:00) Female Hormone Therapy: Standardized Dosing
(39:00) Debunking Myths About Testosterone
(44:00) Dosage and Monitoring for Testosterone Therapy
(51:00) Challenges in Accessing Hormone Therapy
(54:00) Global Availability and Future of Oral Testosterone
(58:00) The After-Party with Dr. Stephanie

Resources mentioned in this episode can be found at: https://drstephanieestima.com/podcasts/ep451/

We couldn’t do it without our sponsors:

TIMELINE - A new year means a new gym membership - but you can’t out-train low energy; it starts deeper than that. So grab 35% off your one-month subscription of Mitopure Gummies at https://Timeline.com/BETTER35 while the offer lasts.

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P.S. When you're ready, here are a two ways I can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.