Dr. Stuart McGill is a world-renowned spine biomechanics expert and a true pioneer in his field. Whether you’re dealing with back pain, joint issues, or simply aiming to age gracefully while staying healthy, this episode is packed with valuable insights. Discover Dr. McGill’s groundbreaking research, practical tips for managing and preventing back pain, and his famous ‘big three’ exercises for core stability. As he advises, “Don’t get greedy with your strength gains.” Tune in to learn from one of the most influential figures in spinal health and biomechanics.

Episode Overview:
(0:00) Intro/Teasee
(6:00) Why & Where Back Injuries Occur
(8:00) Understanding Spine Function and Health
(23:00) Anatomical Features Impact Athletic Performance
(35:00) Optimizing Performance and Injury Prevention
(42:00) Optimal Strength for Healthy Aging
(52:00) Movement Diversity for Joint Health
(1:05:00) Effective Training for Overall Wellness
(1:10:00) Athletic Performance Training Strategies
(1:21:00) Core Stability and Injury Prevention
(1:37:00) The Book: Back Mechanic
(1:38:00) BONUS: “After Party” with Dr. Stephanie

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep427/

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Dr. Stacy Sims, an international exercise physiologist and nutrition scientist, joins us in this episode to provide valuable insights into cardiovascular exercise for women at different life stages. She also covers strength training, nutrient timing, and supplement recommendations. Dr. Sims explains the crucial differences in training and nutrition between menstruating, perimenopausal, and menopausal women. We love Stacy because she simplifies complex concepts, ensuring you get the practical knowledge you need to optimize your health and performance.

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Why Cardio Matters in (Peri)-menopause
(14:00) Effective High-Intensity Cardio Training for Women
(27:00) Strength Training for Women in Perimenopause
(38:00) Effective Compound Movements and Training Techniques
(49:00) Recognizing the Importance of Deloading
(52:00) Empowering Women Through Strength Training
(59:00) Optimizing Pre-Workout Nutrition for Women
(1:05:00) Menstrual Cycle Research and Women's Health
(1:15:00) Carbohydrate Intake and Women's Health
(1:19:00) Gut Health and Women's Supplements
(1:27:00) BONUS: the After-Party with Dr. Stephanie

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep426/

A huge THANKS to our sponsors:

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Sarah Kennedy of Calocurb discusses the natural and medical ways to suppress appetite, focusing on the revolutionary GLP-1 agonists (like Ozempic and Wegovy). This is truly a deep dive into the mechanism of GLP-1 and its role in regulating appetite and blood sugar. You will learn all about the innovative Calocurb supplement, founded by Sarah, which uses a patented hops extract to effectively increase GLP-1 and reduce calorie intake by 18%. A must-watch for women in midlife looking to manage their weight naturally.

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Episode overview (timestamps are approximate):
(0:00) Intro/Teaser
(7:00) Understanding GLP-1 and Appetite Suppression
(24:00) Exploring the Effects of CaloCurb
(39:00) Mechanism and Benefits of CaloCurb
(43:00) Practical Strategies for Managing Hunger and Stress Eating
(54:00) Research and the Future of Natural Appetite Suppression
(1:03:00) BONUS: Dr. Stephanie's "After Party"

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep425

A huge thanks to our sponsors:

BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.

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TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.

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