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Beyond the Scale Healthy

Beyond the Scale Healthy

Auteur(s): Deidra Best
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These podcast episodes will help you through the mental struggles and tough parts thatcome with weight loss and living healthy.Nutrition and Training are important pieces but without the right mindset, neither will be sustainable!Listen to this podcast to start celebrating your healthy wins, beyond the scale!© 2025 Beyond the Scale Healthy Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Psychologie Psychologie et santé mentale
Épisodes
  • Patience and trusting the process
    Jun 10 2024

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    Episode #151

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    5 min
  • Lessons from losing and not hitting goals
    Jun 3 2024

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    Episode 150!!!

    In this episode, I remind you that it's ok to miss your goal or target, it doesn't mean you are losing or not making progress

    The goal is to keep striving and working hard, you will learn from your mistakes and errors

    Keep setting goals and leveling yourself up!!

    YOU GOT THIS!

    www.beyondthescale.org

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    10 min
  • Starting for the right reasons
    May 27 2024

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    Episode 149

    Reminders of the healthy reasons you should be motivated to eat healthy and exercise

    It's time to make time, make gradual changes and do it for you!!

    When you are healthier, you are happier but that never requires you to be perfect

    You got this.

    www.beyondthescale.org

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    9 min
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