What if our biggest limitations are the stories we tell ourselves? "If I say I'm not a runner, I'm not a runner. But if I say I'm a runner, I damn well am a runner." This transformative mindset shift lies at the heart of Rosie and Leila's deeply personal conversation about their fitness journeys.

From drastically different starting points – Rosie as a competitive coxswain who was always athletic, and Leila who actively avoided PE class whenever possible – they trace their evolving relationships with movement, body image, and self-perception. Their stories reveal how cultural pressures, family dynamics, and social environments profoundly shape our relationships with our bodies, often in ways we don't fully recognise until years later.

Leila candidly shares her experience with disordered eating patterns that were unfortunately reinforced by well-intentioned compliments, while Rosie reflects on the unique pressures of being weighed regularly as a teenage athlete. Yet both have arrived at a place where they celebrate what their bodies can do rather than obsessing over how they look – a journey that required consciously reframing their approach to fitness.

The conversation takes surprising turns as they discuss how F45 training transformed Leila's relationship with exercise by removing decision fatigue, how running has opened up new ways to explore London, and why the "body trust" philosophy has been revolutionary for both of them. "Your body will tell you what you need," Rosie shares, quoting advice from her mother. "Sometimes that means you need a cookie and sometimes it means you need a salad – and both of those things are equal."

Ready to challenge your own self-limiting beliefs about fitness? Listen now and discover how shifting your perspective might open doors you never thought possible. What story are you telling yourself that might be holding you back?