In celebration of Dessert Month, Cookbook Month, and Emotional Wellness Month, this delightful and insightful episode of Big Blend Radio’s Soul Diving Sunday Show features transformational life coach Shelley Whizin in a sweet conversation about the connection between food, emotional wellness, and personal growth.

Shelley explores how cooking—and especially chocolate—can serve as a beautiful metaphor for life. From embracing mistakes to savoring small indulgences, she reminds us that nourishment goes far beyond the table. Through reflection on creativity, relationships, and self-awareness, Shelley encourages us to approach life (and cooking) with love, joy, and an open heart.

🧘 Key Takeaways: - October is both Dessert Month and Emotional Wellness Month - Food can serve as an analogy for life and self-discovery - Small indulgences support emotional well-being - Cooking helps us navigate thoughts, feelings, and creativity - Creating space for new ideas fosters personal growth - Our relationships with food reflect our relationships with people - Mistakes can lead to creative breakthroughs - Finding joy in the process enhances emotional wellness - Self-reflection deepens our human and spiritual experience - Love and authenticity are key ingredients for fulfillment

📘 Read Shelley’s article: Bring Love and Chocolate to Your Table https://blendradioandtv.com/listing/bring-love-and-chocolate-to-your-table/

📚 Get her book What Do You Bring to the Table? on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106

🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday: https://soul-diving-sunday-shelley.podbean.com/

📺 This episode also airs on Big Blend Radio’s “Quality of Life,” "Eat, Drink & Be Merry," and “Big Daily Blend” channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork

In celebration of Self-Awareness Month, this insightful episode of Big Blend Radio’s Soul Diving Sunday Show features transformational life coach Shelley Whizin exploring the art of shifting—how small adjustments in life can lead to profound and lasting transformations.

The conversation delves into the importance of self-awareness, authentic communication, and the role of workshops in personal growth. Shelley emphasizes the value of recognizing even the smallest achievements, living authentically, and creating ripple effects that bring more joy and balance into our lives. She also shares wisdom on navigating relationships, honoring the soul within the human experience, and embracing mistakes as opportunities for learning.

🧘 Key Takeaways: - Small shifts can create significant life changes - Self-awareness is essential for recognizing and celebrating achievements - Communication from the heart fosters deeper connections - Workshops can provide tools and insights for growth - Our human experience is intertwined with the soul - Living authentically is key to true happiness and fulfillment - Mistakes are valuable lessons for growth - The ripple effects of our choices influence relationships and joy - Recognizing and validating our efforts enhances self-perception - Self-discovery is an ongoing journey of patience and kindness

📘 Read Shelley’s article: The Art of Shifting: Tiny Adjustments, Big Changes: https://blendradioandtv.com/listing/the-art-of-shifting-tiny-adjustments-big-changes/

📚 Get her book What Do You Bring to the Table? on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106

🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday: https://www.youtube.com/playlist?list=PLzIUCV2e7qm20NIMflxEGwyLKTjkxkFXk 📺 This episode also airs on Big Blend Radio’s “Quality of Life” and “Big Daily Blend” channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork

In celebration of Happiness Happens Month, this inspiring episode of Big Blend Radio’s Soul Diving Sunday Show features transformational life coach Shelley Whizin diving deep into the meaning of happiness—how it shows up in our lives, why it matters, and how it can coexist with grief and challenge.

Shelley discusses the power of resilience, the magic of random acts of kindness, and how we can all tap into a deeper sense of joy—even in a world filled with uncertainty. From self-acknowledgment to the cultural conditioning that often hides happiness, this heartfelt conversation offers practical tools for living more consciously and joyfully.

🧘 Key Takeaways: - Happiness is a sustained sense of well-being, not just fleeting joy - Finding joy during hard times builds emotional resilience - Random acts of kindness can profoundly impact others - Acknowledging yourself fosters inner happiness - Grief and happiness can exist side by side - Giving creates a ripple effect of joy - Societal norms often suppress expressions of happiness - Men may face unique challenges in embracing joy - Life is a journey—and enjoying the ride is essential

📘 Read Shelley’s article: Random Acts of Happiness https://blendradioandtv.com/listing/random-acts-of-happiness/

📚 Get her book What Do You Bring to the Table? on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106

🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday: https://soul-diving-sunday-shelley.podbean.com/

📺 This episode also airs on Big Blend Radio’s “Quality of Life” and “Big Daily Blend” channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork