Bikini Fitness Athlete to Injured, Demotivated and Needing Change
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Bikini Fitness Athlete to Injured, Demotivated and Needing Change
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À propos de cet audio
On this show we get to hang out with social Influencer, nutrition coach, personal trainer and bikini fitness athlete Kirbie-Be. She overcame many obstacles to reach a peak state of fitness, only to find herself diagnosed with arthritis at the age of 36. She then had to re-train her mind and body to exercise differently this time. In this conversation, we’ll be exploring the mindset, habit integration techniques and exercises she used to get back to exercise - as well as having a great chat about glute building! I caught up with Kirbie-be while she was in Mexico - absolutely living her best life.
You can find Kirbie at https://www.glutegoddess.com/
music by audionautix.com
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