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Bite That Iron

Bite That Iron

Auteur(s): Kris
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À propos de cet audio

 There are two types of people in this world, the one that works out and the other people. This podcast is not for other people. Bite That Iron is a bodybuilding and fitness podcast. Whether you already work out or just started making a transition from fat to fit, the taste of iron is always the same.© 2024 Bite That Iron Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • Bite That Iron #6 - Gym Motivation When You Don't Feel to Gym

    Bite That Iron #6 - Gym Motivation When You Don't Feel to Gym
    Jul 21 2020

    Today, I'm sharing my way of dealing with the lack of gym motivation. Nobody is an exception on having a bad day, but not everyone can manage those blunt moments. I'm talking about three separate possibilities, each having its pros and cons and a different outcome.

    My Website 👉 https://031fitness.com/

    Please! If you like this podcast, consider rating it by clicking the link below. It will really help me to improve it and make it easier to find for other like-minded gym rats.

    👉     https://ratethispodcast.com/bitethatiron
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    5 min
  • Bite That Iron #5 - Push/Pull Workout... When Frequency Dominates

    Bite That Iron #5 - Push/Pull Workout... When Frequency Dominates
    Jul 17 2020

    Creating your workout program can be a difficult task. There are so many things to consider such as frequency, intensity, volume, rest... And our bodies change and develop over time, something that used to work for you a couple of years ago may not work anymore.

    Today, we’re going to review a push/pull workout. The old school split that involves two different workouts; push and pull and see how can we use it in our programs.

    Subscribe on my website: 031fitness.com
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    14 min
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