Blackfullness: Where Mindfulness Meets Cultural Connection
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Blackfullness: Where Mindfulness Meets Cultural Connection
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Mindfulness has long been celebrated for its ability to reduce stress, improve emotional balance, and support overall mental well-being. But while its benefits are well-documented, traditional mindfulness practices often fail to address the cultural realities, lived experiences, and systemic challenges that uniquely impact Black communities. Enter Blackfullness—a groundbreaking mindfulness app designed with intention and cultural relevance, Blackfullness offers a space for Black individuals to reclaim rest, stillness, and self-awareness in ways that feel authentic and affirming. By centering the Black experience, Blackfullness bridges the gap between traditional mindfulness and true, culturally responsive healing.
This episode features the founder of Blackfullness- Dr. Natalie Watson-Singleton. A licensed clinical psychologist, she is an Associate Professor of Psychology at Spelman College; and the Diversity and Inclusion Education Director with the Nia Project at Emory University Department of Psychiatry and Behavioral Sciences.
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