In this episode of Giggles & Glutes, Zoë and Donaé dive deep into two major players in women’s health: dairy and fiber. 🧀🥑

First up: dairy. They break down how it can affect women’s bodies — from bloating to hormonal shifts — while also celebrating its benefits like calcium and gut-loving probiotics. You’ll hear practical advice for navigating dairy sensitivities without feeling restricted, and why personalized nutrition always wins.

Next, it’s all about fiber! Zoë and Donaé unpack why fiber is essential for digestion, hormone balance, blood sugar control, and overall energy. They share easy, sustainable ways to boost your fiber intake without overhauling your entire diet.

Whether you’re Team Cheese or Team Chia, this episode will leave you feeling more confident and empowered to fuel your body in a way that works for you. 🌟

⏰ Timeline:

00:00 – Welcome to Giggles and Glutes

00:35 – Understanding Dairy and Its Effects

03:09 – Benefits of Dairy

04:33 – Managing Dairy Sensitivity

06:21 – Transition to Fiber

07:02 – Importance of Fiber for Women

08:56 – Tips to Increase Fiber Intake

13:47 – Final Thoughts and Encouragement

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📲 Follow us on Instagram: @gigglesandglutes

💬 Comment below with your go-to high-protein meal or fav macro combo!

Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪🍽️

👩🏽‍⚖️ Disclaimer:

We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.

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