Summary:

Bloating might be common, but it’s not normal—and it’s definitely not something you have to just “live with.” In this episode, Sasha breaks down the root causes of chronic bloating (spoiler: it’s not just that one veggie), shares her personal "Travel Belly" saga, and gives you actionable, feel-better-right-now strategies to de-bloat and energize your gut.

From stress-eating to in-flight puffiness, this episode covers the everyday habits that sabotage digestion—and how to fix them with easy swaps, smarter meals, and a little mindful magic.

What You’ll Learn:

* What bloating actually is (and what it’s *not*)
* Sneaky bloat bombs hiding in your routine
* Sasha’s personal story of airplane bloat & how to avoid “Travel Belly”
* Foods, habits, and mindset shifts that support digestion
* How stress, speed-eating, and gum might be puffing you up
* Sasha’s go-to anti-bloat protocol you can start using *today*

Takeaways:

1. Your body is giving you feedback—not random bloated chaos. Pay attention.
2. Digestion starts with your *nervous system*, not your stomach.
3. Walks after meals, deep breaths before food, and magnesium at night can work wonders.
4. Travel bloat is real—but it’s preventable.
5. You don’t need a detox. You need better habits.

Bonus Resource:

Want Sasha’s full Travel Belly Cheat Sheet PDF?
DM her “TRAVEL BELLY” on Instagram @thesashafischer or reply to this week’s newsletter and she’ll send it your way.

Connect with the Wellness Hustle:

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Links & Resources Mentioned:

GLOWTAIL GUIDE

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5 DAY PROGRAM Reset

GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.

GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio

Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.

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Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧

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Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.

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SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

📲 DM Sasha your questions or topic ideas for future episodes!

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