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Feeling overwhelmed? Mind racing with thoughts about school, friendships, the future, or just... everything? You're not alone. This sleep meditation is specifically designed for teens and young adults who struggle with anxiety and racing thoughts at bedtime.
What you'll find in this meditation:
✨ Techniques to quiet your overactive mind
✨ Body relaxation exercises to release tension
✨ Gentle reminders that you don't have to have it all figured out
✨ Validation for the unique pressures your generation faces
✨ Peaceful visualizations to drift into restful sleep

Perfect for when you're:
Stressed about school or grades
Overthinking social situations
Anxious about the future
Feeling pressure to be perfect
Having trouble shutting off your thoughts at night

This meditation meets you where you are - no judgment, no pressure to be anything other than human. Your generation carries a lot, and it's okay to feel overwhelmed sometimes. Tonight, give yourself permission to rest.
Tips for best results:

Use headphones or earbuds for a more immersive experience
Find a comfortable position in bed
Dim the lights or use your phone's dark mode
Try to listen to the whole meditation without checking your phone

You're doing better than you think. You're stronger than you know. And right now, it's time to let sleep take care of you. 💙

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Remember: This meditation is for relaxation purposes and doesn't replace professional mental health care. If you're struggling with persistent anxiety, please reach out to a trusted adult or mental health professional.

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Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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