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Booked and Bold -Natasha Kostalas — a former overwhelmed school teacher who turned her burnout into muscle, motivation, and momentum.

Booked and Bold -Natasha Kostalas — a former overwhelmed school teacher who turned her burnout into muscle, motivation, and momentum.

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Welcome to Boldly Booked the podcast that’s anything but surface-level.

I’m Debbie Bryan TEDx speaker, event curator, and visibility strategist and every week I sit down with brilliant women who are done hiding in plain sight. From life-altering setbacks to breakthrough stages, we’re talking about the bold decisions, the messy middles, and the exact strategies that turned “no” into booked and banked.

This week, meet Natasha Kostalas — a former overwhelmed school teacher who turned her burnout into muscle, motivation, and momentum. In this raw conversation, we unpack:

  • How she broke free from the traditional path
  • The mindset shift that led her to bodybuilding
  • The moment she decided to stop asking for permission and start owning her power

This isn’t another highlight reel. It’s unfiltered, real, and exactly what you need if you’re sitting on a story that deserves the mic.


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