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In this episode, Stephen Martin discusses the concept of living as your future self, particularly focusing on the changes he wants to make by the age of 45. He emphasizes the importance of planning for the future, emotional visualization, and making decisions that align with one's goals. By embodying the mindset and habits of his future self, he aims to create a more fulfilling life now. The conversation encourages listeners to experience their future aspirations in the present, fostering a deeper connection to their goals.

Takeaways

• Living in the future can help clarify goals.

• Planning for five years can yield significant changes.

• Emotional visualization is key to achieving future goals.

• Making decisions based on future self can reduce stress.

• Experiencing future aspirations can motivate present actions.

• Small changes today can lead to big results tomorrow.

• Mindfulness and self-care are essential for personal growth.

• Living like your future self can enhance daily decisions.

• It's important to connect emotionally with future goals.

• Testing out future experiences can provide clarity.

Keywords

future self, personal growth, visualization, emotional connection, dyslexia, right brain thinkers, life planning, mindfulness, fitness goals, decision making, ADHD, adults with dyslexia, support for adults.

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