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Boundaries That Don’t Backfire: Protecting Yourself With Heart

Have you ever set a boundary, only to feel guilty, misunderstood, or like you caused more conflict than peace?

In this episode of The Happya Life Podcast, Clare Deacon, positive psychology coach and trauma-informed therapist, explores why boundaries often backfire, and how to create ones that protect your energy without pushing love away.

Boundaries aren’t walls, ultimatums, or punishments. They’re living, breathing choices that evolve with you. Sometimes they mean saying “not right now,” sometimes they mean opening more space for connection. When led with heart, boundaries can become a source of safety, clarity, and self-trust, not fear.

🎧 Listen in and discover:

• Why boundaries feel so hard for women wired for care and survival mode
• The difference between flexible boundaries and being exploited
• How to protect your peace while staying open to love and support
• A guided grounding moment to help you embody your boundaries with calm

💛 Free gift: Why You Keep Saying Yes When You Mean No → happyacoach.com/boundaries

Next week: Trusting Yourself Again: Even After You’ve Broken Your Own Promises.

🌸 Let’s Stay Connected: Your Healing Journey Deserves Support

➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore

➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach

➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat

➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter

➤ 🌐 Explore More at:
happyacoach.com

💌 Email Clare Directly: clare@happyacoach.com

🎵 Music by LemonMusicStudio