Break the Habit of Over-Apologizing and step into a more confident, self-respecting way of communicating. Many emotionally sensitive people find themselves saying "sorry" out of habit—whether for voicing an opinion, taking up space, or even things beyond their control. In the audiobook "The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You," Karyn D. Hall explores how excessive apologies can shape your self-perception, influence relationships, and create unintended feelings of powerlessness. This audiobook excerpt uncovers the hidden costs of over-apologizing, how it may be affecting the way others perceive you, and what you can do to break the cycle. Discover how to set healthier boundaries, express yourself with confidence, and embrace a more authentic way of connecting with others.
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