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Breaking Through Burnout and Staying Motivated

Breaking Through Burnout and Staying Motivated

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 Breaking Through Burnout and Staying Motivated In this episode of 'From 9 to Thrive,' Michele O'Connor addresses the pressing issue of burnout, especially for those juggling a 9 to 5 job and a side hustle. Michele outlines what burnout is, its root causes, and its impacts on both personal health and business growth. She offers practical strategies for managing and overcoming burnout, such as prioritizing tasks, practicing self-care, and connecting with a community for support. Michele also delves into the importance of understanding one's 'why,' setting achievable goals, and redefining success. Listeners are encouraged to stay motivated, seek inspiration, and build a life they love. The episode rounds out with actionable steps to keep moving forward and thriving, even on challenging days. 00:00 Welcome to From 9 to Thrive 00:59 Introduction to Transformational Thursday 01:34 Understanding and Identifying Burnout 05:33 Root Causes of Burnout 09:55 Strategies for Managing Burnout 17:03 Staying Motivated and Avoiding Burnout 21:38 Conclusion and Final Thoughts
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