Have to do this. Can't eat that.

Over and over, these mandates drive a person crazy. Many of our clients say that it builds up over time, and they snap. They just want to eat and eat, in opposition to feeling pushed around by all the responsibilities and demands on them. They want to feel free, like they can have or do whatever they want in at least one small area of life. Can't food be the one place they get to cut loose?

In this episode, listen to Sarah's candid journey about her relationship with food and feelings of resentment. Discover three key strategies to overcome limiting beliefs and emotional eating: transforming 'have to' and 'can't' statements, engaging in activities that make you feel powerful and free, and accepting the realities of how food choices impact your well-being. Tune in as we dive into breaking habits, boosting motivation, and embracing the power of food for a healthier, happier life.

Episode Timeline:

00:00 Introduction to the Podcast

00:26 Sarah's Struggle with Food Limits

01:27 Understanding Resentment and Emotional Eating

03:02 Breaking Free from Resentment

03:25 Reframing 'Have To' and 'Can't' Statements

07:16 Finding Power and Freedom in Other Activities

08:36 Accepting the Reality of Food Choices

11:02 Conclusion and Key Takeaways

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

"I eat really clean", Kyle said "Even my binges are on healthy things. That's why it's confusing. I'm a fit guy. I'm a healthy eater who binge eats." Kyle's words bring up a number of misconceptions about binge eating and the people who suffer from it. In today's episode, we'll delve into why clean eating can lead to or exacerbate binge eating.

Join us to discover how the fitness industry's sometimes extreme dietary advice can lead to disordered eating and why it’s common among athletes and gym-goers. We'll discuss the misconceptions around binge eating, the dangers of food morality, and practical steps to regain a healthy relationship with food.

If you are a fitness enthusiast who eats perfectly most of the time, but you find yourself caught in the cycle of clean eating and binge eating, then this episode is for you.

👉Dietitian Bonnie Roney's Facebook post mentioned in the episode.

Episode Timeline:
00:00 Kyle's College Fitness Journey
01:34 Misconceptions About Binge Eating
02:56 Fitness Industry's Influence on Eating Disorders
06:03 Kyle's Misconceptions and Realizations
08:00 "Healthy" Binge Food Is Still Binge Food
10:24 Fit People Can Also Struggle With Disordered Eating
12:24 Steps to Overcome Disordered Eating
14:36 Anticipating Resistance and Moving Slowly
16:56 Unrealistic Male Body Standards
18:50 The Role of Marketing in Eating Habits
21:45 Conclusion and Listener Support

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

Our philosophy on treatment includes supporting people in many areas of life in addition to meeting their nutrition needs. Eating disorder recovery certainly involves modifying your eating, but if someone only works on the food piece of their life, they often can't completely escape from the symptoms. They may relapse into binge eating again, or they might replace it with a different coping behavior. That's why this podcast covers such a broad spectrum of topics, aside from food.

You may remember my client, Allison, from an episode in September, 2025, where we talked about how including joyful activities just for her was a critical missing piece of her recovery from binge eating disorder. Today you'll hear another recording of one of my sessions with Allison this time hitting on some new themes.

Join us as we explore the crucial habit of managing your energy levels throughout the day. If you often find yourself drained and only capable of brain-dead scrolling, it's likely because you've run your battery all the way down. We discuss the importance of inserting rest periods before reaching total exhaustion and how small adjustments, like a regular walk, can recharge your battery.

We can all be learning, strengthening ourselves, and winning together. If you feel like taking a rest or doing something just for fun, seems uncomfortable, unacceptable, or even impossible, this episode is for you.

Episode Timeline:

01:35 Challenges of Taking Breaks

03:42 Struggles with Work-Life Balance

06:10 Strategies for Overcoming Habits

08:16 Setting Personal Policies

12:44 Reflecting on Choices

12:58 Opportunities for Rest

13:23 The Pressure to be Productive

17:21 Responding to Sabotaging Thoughts
21:13 Concluding Thoughts and Next Steps

Connect with Georgie and the Confident Eaters Coaches:

• Website
• Facebook
• Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.