• Building Better Bedtime Habits with Dr. Irina Trosman and Allison H. Clarke, PhD

  • Feb 6 2025
  • Durée: 35 min
  • Podcast

Building Better Bedtime Habits with Dr. Irina Trosman and Allison H. Clarke, PhD

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • Sleep is just as important to your child's development and well-being as a balanced diet and exercise. Yet, establishing healthy sleep habits can be a challenge at every age and stage of childhood. In this episode, two experts from the Sleep Medicine Center at Lurie Children's, Dr. Irina Trosman and Allison Clarke, PhD, talk about common sleep-related issues and also bust myths about good sleep practices, from the use of melatonin in kids to the usefulness of power naps. Listen in for steps you can take to help everyone in your home get a good night's sleep.
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de Building Better Bedtime Habits with Dr. Irina Trosman and Allison H. Clarke, PhD

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.