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Building Resilience in Teens: How to Handle Adversity Together

Building Resilience in Teens: How to Handle Adversity Together

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Kim and Jake open up about how teens and parents can face life's challenges with strength and honesty. From school stress to personal setbacks, this episode offers real tips for building resilience-- together!


Episode references:

https://resiliencei.com/blog/how-cognitive-behavioral-therapy-cbt-supports-resilience/#:~:text=Cognitive%20Behavioral%20Therapy%20(CBT)%2C,solid%20foundation%20for%20building%20resilience

Book: CBT Toolbox for Children & Adolescents by: Lisa Weed Phifer, Amanda K. Crowder, Tracy Elsenraat, Robert Hull https://www.apa.org/topics/resilience/guide-parents-teachers


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