
Building Strength at Any Age: Fitness Wisdom from W3 Body Coaches
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À propos de cet audio
Whether you are in your 20s or your 50s, strength training can transform your body, boost your confidence, and give you a supportive community to lean on. In this empowering episode of Real Women Real Results, host Jamie Revell sits down with W3 Body coaches Denice and Hanna. These two women are decades apart in age but share the same passion for helping women get stronger, feel better, and love their workouts.
They share how shifting from high-cardio routines to functional strength training reshaped their bodies, improved their energy, and helped them feel stronger than ever without spending hours in the gym. You will also hear how the W3 Body community plays a powerful role in staying consistent and motivated.
In this episode, you’ll learn:
- Why strength training benefits women at every age and stage of life
- How to break free from the “more cardio is better” mindset
- Tips for building muscle without bulking up
- How to see real results in 2 to 3 days a week
- The role of community in staying consistent and confident
- Simple mindset shifts to overcome gym intimidation
This episode is for you if:
- You have been stuck in a cardio-only workout routine and are not seeing results
- You are worried lifting weights will make you bulky
- You want to feel stronger, more confident, and more energized
- You are looking for a supportive women-only fitness community
- You believe it is too late to start strength training
✦ LISTEN ON ✦
Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb
Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230
Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs
✦ CONNECT WITH US ✦
Berwyn website: w3body.com
Elmhurst website: trainatw3body.com
W3Body Berwyn Instagram | @w3body_berwyn
W3Body Elmhurst Instagram | @w3body_elmhurst
W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn
W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/
✦ TRAININGS ✦
Check out our 4 week trial
https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/
✦ SHOP WITH US ✦
fueledbyw3body.com