Burnout hasn’t gone away — it’s just changed shape.

• Hybrid work blurred boundaries so badly that people are “always on.”
• AI was supposed to reduce workload, but now professionals feel like they’re running to keep up with the machine.
• Layoffs and cost-cutting mean “do the job of two people” is the new normal.

The numbers are brutal:

• 66% of employees say they’re burnt out.
• 85% are experiencing physical symptoms.
• Burnout is costing businesses over half a trillion dollars a year.

But here’s the twist: burnout isn’t just depletion. It’s transformation.
It’s life tapping you on the shoulder saying: this way isn’t working anymore.

What it looks like right now, who it’s hitting hardest, and how you can take back your energy, joy, and leadership this year.

Refs:
https://www.talentlms.com/research/quiet-cracking-workplace-survey
https://www.aihs.org.au/common/Uploaded%20files/Learning-and-Events/Webinar%20Presentation/2025/The%20State%20of%20Workplace%20Burnout%20%20Webinar%20Slides.pdf
https://www.forbes.com/sites/lisabodell/2025/06/16/feed-the-right-wolf-how-leaders-are-fighting-burnout-in-2025/
https://www.ajg.com/au/news-and-insights/2025-workforce-trends-report-workplace-wellbeing-index/
https://mentalhealth-uk.org/burnout/

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com

For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall

See https://linktr.ee/coachdexrandall for all links

Ever wish you had a coach in your back pocket—24/7, no judgement, no waiting for an appointment?

That’s the idea behind Coach AI. In this episode, I’ll walk you through why AI is now ready to play a real role in burnout recovery, how it actually works, and why it’s not about “pushing you harder” but about giving you space, clarity, and control.

We’ll cover:

• Why AI coaching is uniquely powerful for high-pressure professionals.
• What Coach AI is (and isn’t).
• How it helps in those “in-the-moment wobbles.”
• Real examples from live chats.
• The difference between superficial fixes and deep recovery.

If you’ve ever felt stuck, stressed, or spinning your wheels — Coach AI could be the lifeline between sessions, a judgment-free sounding board that helps you reset and respond with calm authority.

👉 Try it for free here: https://app.coachvox.ai/share/DexRandall

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com

For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall

See https://linktr.ee/coachdexrandall for all links

Burnout doesn’t come from doing too much meaningful work.
It comes from being buried in meaningless work.

In this episode, we explore deep work — your highest-value contribution. The work only you can do, that moves the needle and brings you alive again.

You’ll learn:

• Why focus and single-mindedness create better results than multitasking
• How to identify your “zone of genius” and stay in it
• Practical steps to reclaim time for deep, meaningful work
• The shift from solo problem-solver to leader and mentor
• How deep work restores passion, confidence, and purpose

Deep work isn’t just about productivity. It’s about reconnecting with your why — and finding energy and joy in your work again.

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com

For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall

See https://linktr.ee/coachdexrandall for all links