Page de couverture de Burnt Buns, The Impact Alcohol Actually Has on You, and Habit Change (W/ Kyle Zibrowski)

Burnt Buns, The Impact Alcohol Actually Has on You, and Habit Change (W/ Kyle Zibrowski)

Burnt Buns, The Impact Alcohol Actually Has on You, and Habit Change (W/ Kyle Zibrowski)

Écouter gratuitement

Voir les détails du balado

À propos de cet audio

I'm joined by Kyle Zibrowski of Chapter 3 Sigma and a good friend of mine. There seems to be a million ways to create new habits now days. The problem? Too many things to focus on is the antithesis of creating new habits. Simplicity is king. Kyle and I talk about ways that will actually help- things that were forged through actual adversity.

Chapter 3 Stigma Substack Chapter 3 Stigma Podcast: Apple Podcast Spotify YouTube

More from Valley to Peak Nutrition + Resources

Pas encore de commentaire