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Page de couverture de C-PTSD: Let's Make Sense Of This Sh*t

C-PTSD: Let's Make Sense Of This Sh*t

C-PTSD: Let's Make Sense Of This Sh*t

Auteur(s): Let's Work This Sh*t Out
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 CPTSD: Let’s Make Sense of This Sh*t

Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.

Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.

Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.

Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.

💛 Join Our Supporters Club 💛

If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

Click here to join our Supporters Club and support more people.

We’re in this together. 💛Copyright Let's Work This Sh*t Out Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Reclaiming Your Power: Coping with Trauma Memories

    Reclaiming Your Power: Coping with Trauma Memories
    Dec 5 2025
    In this episode, we'll explore practical strategies to help you navigate and heal from the unwanted memories and intrusive thoughts that often come with complex trauma. You'll learn how to reclaim your sense of safety, control, and inner strength as you move towards a life of greater peace and self-acceptance.

    What You'll Learn:
    • 5 grounding techniques to calm your mind and body in the midst of a trauma trigger
    • How to reframe and reprocess traumatic memories using EMDR or Internal Family Systems therapy
    • Simple self-care rituals to nurture your emotional well-being on a daily basis
    • The importance of setting healthy boundaries and saying no to protect your energy
    • Proven methods for cultivating self-compassion and rebuilding your sense of self-worth

    Recommended Resources:
    • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
    • Podcasts: "The Hilarious World of Depression

    Become a supporter of this podcast: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support.
    Voir plus Voir moins
    15 min
  • Reclaiming Your Inner Strength: Navigating Family Dynamics with CPTSD

    Reclaiming Your Inner Strength: Navigating Family Dynamics with CPTSD
    Dec 3 2025
    In this episode, you'll discover powerful strategies to heal from the impact of complex trauma and build healthy relationships with your family. Whether you're struggling with boundaries, emotional triggers, or the legacy of an unstable upbringing, you'll learn practical tools to reclaim your sense of self-worth and find lasting inner peace.

    What You'll Learn:
    • Proven techniques to process and release traumatic emotions
    • Effective communication skills for setting boundaries with family members
    • Mindful practices to regulate your nervous system and manage anxiety
    • Guidance on building a supportive network and cultivating self-compassion
    • Practical steps to break free from unhealthy family patterns and build the life you deserve

    Recommended Resources:
    • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
    • Podcasts: Other trauma-focused podcasts or mental health resources

    📩 Questions? Reach out at cptsd@senseofthisshit.com
    💛 Support the show: https://www.spreaker.com/podca...
    Voir plus Voir moins
    42 min
  • Reclaim Your Inner Strength: Healing Trauma Through Visualization

    Reclaim Your Inner Strength: Healing Trauma Through Visualization
    Dec 1 2025
    In this episode, discover how the power of visualization can help you overcome the emotional scars of trauma and reclaim your inner strength. Whether you're struggling with anxiety, PTSD, or feelings of unworthiness, this episode will provide you with practical tools and strategies to find peace, cultivate self-love, and build resilience.

    What You'll Learn:
    • 5 visualization techniques to release trapped emotions and promote inner healing
    • How to use imagery to establish healthy boundaries and protect your energy
    • Steps to visualize your ideal future and manifest a life of purpose and fulfillment
    • Strategies to overcome negative thought patterns and rewire your mindset for growth
    • Ways to tap into your innate resilience and cultivate a deep sense of self-worth

    Recommended Resources:
    • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
    • Podcasts: "The Trauma Therapist Podcast

    Become a supporter of this podcast: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support.
    Voir plus Voir moins
    16 min
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