COME BACK TO THE BREATH feat. Sarah Novak
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COME BACK TO THE BREATH feat. Sarah Novak
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In our busy, frenetic worlds it's almost impossible to stay present. And with all the pain and trauma that most of us have, but haven't processed yet, who even wants to be? But all those unexamined emotions and feelings don't go away by ignoring them. We've talked about this before on the podcast, but the body remembers.
What happens when we start practicing mindfulness and become more present? What tools can we use to work with discomfort? We aren't the first people to say it, but focusing on your breath is a free and eternally present method for healing.
Join Sarah Novak, a breathwork coach, and I as we talk about this frequently overlooked resource and how to use it to change your life.
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