Épisodes

  • Psychological Wellbeing and Physical Health During a State of Crisis

    Psychological Wellbeing and Physical Health During a State of Crisis
    May 14 2025

    In this episode, we explore how psychological wellbeing and physical health are closely linked, especially during times of crisis. Hear a personal journey of overcoming mental health challenges through fitness, nutrition, and holistic wellness strategies. Learn how exercise, sauna therapy, mindfulness, and support systems can strengthen resilience, reduce stress, and improve recovery.

    Discover practical strategies and daily habits to support both mental and physical health during difficult times.
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    46 min