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Episode Description:

If you’ve been focusing on habits, tracking goals, or just trying to “do the right thing” when it comes to fitness and weight loss, this episode is for you. I talk about why your results are never fully within your control, but your actions and mindset always are. You’ve probably heard that focusing on the process leads to outcomes, but what’s not always emphasized is how your mindset determines how consistent those actions will be.

I walk you through the idea that outcomes like weight loss are byproducts, not the point. Yes, it’s okay to have a target weight or body composition goal, but obsessing over when or how fast that happens will only lead to frustration. What you can control is how you show up each day, and the mental approach you bring to the process.

We’ll be diving into the role of calmness, ownership, and daily actions. And yes, consistency is a skill you can learn. That’s a big part of the inside/out approach, and it’s something we’ll continue to dig into.

Thanks for listening and welcome if you’re new. Let’s keep building together.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com