In this episode of Real Over Ideal, host Vanessa Gorelkin and guest expert, Jessica Cook delve into the complexities of relationships, focusing on boundaries, conflict resolution, and the impact of social media.

They discuss the importance of vulnerability and emotional awareness in navigating interpersonal dynamics, as well as the concept of the rupture-repair cycle, which emphasizes the potential for growth and deeper connection following conflicts.

The conversation also touches on the challenges posed by social media in shaping perceptions of relationships and the necessity of honest communication to maintain meaningful connections.

Jessica can be found on her Instagram- @jessicagcoook

Takeaways

Conflict resolution is a crucial skill in relationships.
Boundaries vary depending on the relationship context.
Recognizing emotional triggers can prevent conflict escalation.
Vulnerability is essential for repairing relationships.
The rupture-repair cycle can strengthen connections.
Social media can distort perceptions of relationships.
Conversations should aim for understanding, not winning.
It's important to trust oneself in difficult conversations.
Every relationship has the potential to be saved.

Vanessa Gorelkin, MA, OTR/L is a licensed Occupational Therapist with 30 years of experience. She is in private telehealth practice-- providing therapy and coaching services nationally and internationally.

To get in touch -- email us at realoveridealpod@gmail.com