In this episode, Dr. Robyne sits down with Mandy Gill—a bestselling author on resilience, ultra-endurance athlete, seasoned broadcaster, entrepreneur, and keynote speaker—whose warmth and positive energy elevate every space she’s in.

Mandy shares pivotal moments that shaped her journey: navigating childhood adversity, rebuilding after unexpected career changes, and discovering the surprising opportunities hidden within life’s setbacks. Together, Dr. Robyne and Mandy explore the importance of building daily routines with intention, the freedom that comes from discovering practices that truly fit your life, and the perspective shifts that help you navigate whatever challenges come your way. They also remind us of the transformative power of cheering each other on out loud.

Filled with actionable insights on cultivating resilience, this conversation will inspire you to design your days with intention and let authenticity, not perfection, lead the way.

In this episode, you’ll learn:

• Why reframing setbacks can be fuel for growth
• How career interruptions can become the gateway to surprising and fulfilling new opportunities
• Practical daily habits and routines that support personal resiliency
• Why finding what works best for you leads to sustainable well-being
• How comparison can steal joy—and what to do instead
• The value of celebrating your own (and others’) journeys, not just the end results
• The power of building a supportive community and cheering each other on out loud

Additional Resources:

• Reset with Resilience: A Guide to Greatness When Your Goals Go Sideways by Mandy Gill
• Mandy’s behavior change app: Hooked on Healthy Habits

Get in Touch with Mandy:

• Website: https://www.mandygill.com/
• Instagram: https://www.instagram.com/mandygilldotcom
• LinkedIn: https://www.linkedin.com/in/mandygilldotcom/

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube
• Get Dr. Robyne's book: Calm Within The Storm
• Get Dr. Robyne’s book: Stress Wisely
• Join Dr. Robyne’s Stress Wisely Labs