We dive into the world of Prehabilitation, an innovative approach that prepares your body for surgery, reduce recovery time and improve outcomes.

Dr. Atiya Dhala from Houston Methodist breaks down what prehabilitation entails, talk about the benefits and ways to implement prehab strategies in your life.

We're opening up a conversation that's long overdue-the intersection of domestic violence and men's health. From physical injuries to mental health struggles, the impact is real, and the silence around it is costing lives.

Whether it's fear of not being believed, cultural expectations around masculinity, or the lack of resources specifically for male survivors, this issue lives in the shadows. Let's shed some light.

In this soul-stirring episode, Denika Carothers-Certified Master Life Coach, Emotional Wellness Specialist, and creator of Let The S.H.I.T. Go dives deep into the sacred healing journey of the feminine heart and womb. She unpacks how unprocessed S.H.I.T. (Shame, Hurt, Insecurities, and Triggers) can silently sabotage emotional well-being, relationships, and even a woman's creative and intuitive power.

Denika reveals the powerful link between the wounded heart and the womb, and how healing this connection unlocks a woman's ability to rise fully in her truth, voice, and divine purpose.

Your pancreas might be small, but it plays a huge role in your health, especially when it comes to blood sugar balance and digestion.

Dr. Ashish Saharia and Diana Appou from Houston Methodists shares tips and advice on having Healthy Pancreas.

Honoring AAPI Heritage Month. A time to celebrate the diverse cultures, rich traditions and significant contributions of Asian Americans and Pacific Islanders to American Society.

Daya Houston is a nonprofit organization that empower South Asian Survivors of Domestic and Sexual Violence through culturally specific services and educate the community in an effort to end the cycle of abuse.

Visit website: dayahouston.org

The Gottman Method is all about improving connection, navigating conflict better, and just making relationships feel more solid.

Let's break it down together and see how it can help in real, everyday ways with Kim Nguyen and Mahtab Moradi from IBN Sina Foundation.

Building resilience is the process of developing the mental, emotional, and behavioral flexibility to adapt to stress, adversity, or change. It involves cultivating self-awareness, maintaining a positive mindset, strengthening coping strategies, and building supportive relationships.Resilience doesn't mean avoiding hardship, it means facing it with courage, learning from setbacks, and continuing to grow stronger through life's challenges.

This Sexual Assault Awareness Month let's come together for real talk, healing and change.

A powerful Chai Time conversation with Tasneem Rajan, Executive Director of Daya Houston and Gayatri Joshi, Client Services Manager.