Chapter 6 – The Weight of It All: Healing, Health & the Power to Change

Description:

What if taking your power back started with healing your body — not from vanity, but from survival?

In this chapter of Burn It Down & Begin Again, Erica shares her deeply personal journey of losing over 60 pounds, healing from depression and addiction, and finally rebuilding her relationship with food, health, and self-worth. This isn’t a quick fix story — it’s a story of transformation from the inside out.

She opens up about:
✨ How hitting a health rock bottom became her wake-up call
✨ The role of GLP and peptides in her healing process
✨ Rewiring emotional eating habits and changing her relationship with food
✨ Building energy, balance, and confidence at 55
✨ Daily supplements, routines, and realistic wellness practices that work
✨ Why how we feel in our bodies impacts how we show up in our lives

This chapter is for every woman who’s ever felt stuck in her body or ashamed of her reflection. It’s a reminder that change is possible, healing is real, and it’s never too late to begin again — one small, consistent step at a time.

💌 Have questions about Erica’s journey? Reach out at burnitdownbeginagain@gmail.com

🎙️ Subscribe to Burn It Down & Begin Again, leave a 5-star review, and share this episode with someone who’s ready to reclaim her health and her power.

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