Peace doesn't exist in perfection but in the pieces we collect and hold on to.

XO

SP

Don't think there isn't time to make things happen or create significant changes.

Be encouraged and remember you have time!

xo

SP

Plan for sparks of joy you can tap into when the hard days come.

You will thank yourself later !

XO

Shawn

With all the planning and expectations, sometimes we have to yield to the flow that we are in.

It is not always for us to run, but now and again go with the flow.

Pace yourself,

XO

Shawn

With all of the hype to be better and show up, sometimes we just want to be left alone to be happily ordinary. Everyday doesn't need to be the fight of your life.. sometimes just live your life.

Have a great week!

xo

SP

I found myself, drowning, going down for the 3rd time when a friend said to me

“you can be more afraid of drowning than what it would take to ride an elephant”

I made her repeat it and say it slowly..because my heart understood but my traumatized mind needed a moment to catch up. Then….. I got it.

A quick heart to heart that will hopefully pull you up and out towards your breakthru!

XO

SP

Let’s stop normalizing trauma as a great badge to build your story. Let your victory in spite of, be your launching pad.

Be well and safe this week!

SP xo

Get up and out try something new!

Enjoy!

xo

SP