In this episode, I’m joined by Dr. Tolu Olabintan, a physician who practices lifestyle medicine, to talk all things cholesterol. We cover what those numbers really mean, how lifestyle medicine works, and what you can start doing today to improve your cholesterol through diet, movement, and other daily habits.

Whether you’re looking to avoid medication or already on one, this conversation is full of practical, science-backed strategies to help you take charge of your heart health.

What You’ll Learn:

• What lifestyle medicine is — and how it can help
• What your cholesterol numbers really mean
• How food, movement, and daily habits affect your numbers
• Why lifestyle changes still matter, even if you're on medication

Connect with Dr. Olabintan on social media

www.livingspringmedicals.com https://mailchi.mp/livingspringmedicals/livingspring-echoes https://www.youtube.com/@dr_olabintanmd

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Thanks for tuning in! I'll be right here next week!