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Choose You with Annie Sophia

Choose You with Annie Sophia

Auteur(s): Annie Sophia
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À propos de cet audio

 Everything mental health related; we are all human beings, trying to cope with what life decides to throw at us, and sometimes crashing because we just simply can't. And that is ok. I have struggled with mental health for a very long time. And yet somehow I have managed to carry hope throughout; because of the good days, the mind over mood learning, the learning turning into skills, really using the skills, and really feeling ok sometimes.My hope with this podcast is to inspire others, by sharing personal struggles, the good days, the outcomes and how I have learned to keep fighting. And this is my journey... AAnnie Sophia Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Episode 4 - Holidays, Mental Health & Covid 19

    Episode 4 - Holidays, Mental Health & Covid 19
    Dec 23 2021

    Holidays aren't always easy, especially while we're enduring a pandemic. Focus on taking care of yourself this holiday season. Join me in this episode in talking about the holidays.. there's lots of emotions running through this episode but it's super real. Xoxo hope you all enjoy your holidays to the best of your abilities.

    Lots of love - A
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    16 min
  • Episode 3 - Mental Health & Intimate Relationships (Solo Episode)

    Episode 3 - Mental Health & Intimate Relationships (Solo Episode)
    Oct 28 2021

    In this episode I speak about struggling with my mental health while being in an intimate relationship, healthy relationship traits, and how to be in a healthy relationship while being someone who struggles with their mental health. 

    xxoxx A
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    25 min
  • Episode 2 - Introvert vs Extrovert - Self Discovery

    Episode 2 - Introvert vs Extrovert - Self Discovery
    Oct 7 2021

    Do we really know what the true meanings are of an introvert vs an extrovert? Let's talk about it! Let's also talk a bit about self discovery. 
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    19 min
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