Ep 156 Description:

"You birth the way you live. This is key." —Anna Lundqvist

What if the very thing you’ve been taught to fear about birth could actually be powerful—even pleasurable? If you’ve ever wondered why your desires for a calm, connected, or sacred birth feel "too much" or "too radical," you’re not alone. In a world where women are told to numb, silence, and surrender their bodies to systems, reclaiming joy in birth isn’t just brave—it’s revolutionary and rebellious.

Anna Lundqvist is a former midwife and the founder of Sacred Birth International, where she mentors birth workers and empowers women through education on physiological, sacred birth. With decades of experience witnessing both clinical and intuitive birth practices, Anna offers grounded, spiritual insight into how women can birth with sovereignty and sensuality. Her global perspective and deep reverence for the feminine make this episode a transformative deep dive into what’s possible when we invite pleasure into the birth space.

Ready to challenge the narrative and rewrite your own birth story? Hit play to hear how reclaiming pleasure, presence, and power can change everything—from the way you prepare for birth to the way you meet your baby. Expect real talk on orgasmic birth, embodied wisdom, the mind-body connection, and why choosing pleasure is the most rebellious act of all.

Connect with Debra!

Website: https://www.orgasmicbirth.com

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LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471

Episode Highlights:

02:12 Why Choosing Pleasure is a Rebellious Act

04:46 Who Can Experience Orgasmic Birth

08:30 Intimacy in the Birthing Room

13:00 Practitioners’ Perspective

19:19 Tools for Meeting the Intensity of Labor

21:50 Your Body is Made to Do This!

Resources:

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