Choosing Responsiveness over Discipline
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Choosing Responsiveness over Discipline
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
We’ve all heard it: discipline is everything. Get up at 5AM, stick to the routine, grind harder, push through. But what if discipline isn’t the holy grail we’ve been sold? What if there’s a healthier, more sustainable alternative?
In this episode of Rebranding Mental Health, Iman and Kurt challenge hustle culture’s obsession with discipline and introduce responsiveness, a practice of tuning in, adapting, and collaborating with yourself instead of overriding your needs.
You’ll learn:
• Why rigid discipline often backfires, triggering shame and burnout
• How responsiveness honors your body, emotions, and rhythms without sacrificing commitment
• The science of self-compassion and flexible habits (Kristin Neff, Katy Milkman)
• Practical ways to build rhythms, trust your “no,” and live in sync with your seasons
• Why responsiveness creates reliability and resilience, not flakiness
Discipline tells you to ignore yourself. Responsiveness invites you to listen. And that shift can change everything.
https://www.bloomingminds.org
https://www.instagram.com/imanlkhan/
https://www.facebook.com/bloomingminds.org
"Rebranding Mental Health: A Movement, Not a Label."