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✨ Episode Description:

What happens when depression creeps in after the comeback?
After the growth?
After therapy?

In this soul-baring diary-style episode, Jasmine opens up about what it looked like to crash emotionally after doing “all the right things.” From grief and job loss to illness, injustice, and intimate heartbreak, Jasmine shares how everything finally caught up with her—and how she chose to show up anyway.

This episode is a sacred space for anyone who’s ever felt ashamed for needing rest after rising.

🧘🏽‍♀️ Guided Meditation

“Return to Your Enoughness”
This 4-minute guided meditation is a soft reset for the soul. Jasmine gently leads you through grounding breathwork and intuitive affirmation, helping you reconnect with your body, your breath, and your worth — especially when you don’t feel like “enough.”

Whether you’ve hit a wall, relapsed into old patterns, or just need a quiet moment to remember who you are… this meditation was made for you.

No fluff. No fixing. Just presence. Just love.

📜 Lessons Learned

After crashing post-comeback — despite therapy, growth, and all the “right steps” — Jasmine shares what healing actually looks like behind the scenes:

Your body knows when it’s time to pause.
Your breakdown doesn’t cancel your breakthrough.
Your softness is still sacred.
And joy can be as small as a sticker… and still holy.

This isn’t about bouncing back.
It’s about being honest about the fall—
and choosing yourself in the dark anyway.

These aren’t just lessons.
They’re reminders for anyone navigating the shadows while still holding a vision for their light.

💌 Call to Action

If this episode spoke to your spirit, don’t keep it to yourself.
🎧 Share it with a friend who’s in a crash season.
💬 Tag @guidedbyjasmine and tell me what part landed in your heart.
⭐ And if you feel called, leave a review — your words help this healing reach more ears and more hearts.

🎧 Subscribe & Stay Connected

Subscribe to The Chronicles of a Black Lesbian Mom: Healing Like a Motha for more raw reflections, sacred storytelling, and diary-style healing from Jasmine’s personal journey.

New episodes drop weekly — every Tuesday @ 10am MST.

You can also find me on Instagram at @guidedbyjasmine future offerings, journals, and upcoming events.

Send us a text

✨ Episode Description:

What happens when healing doesn’t come wrapped in candles, crystals, and calm? When it looks more like job loss, hospital visits, emotional chaos, and pulling yourself off the bathroom floor?

In this raw and sovereign birthday reflection, Jasmine shares how her healing journey this past year got ghetto real quick — and how it also delivered her back to her divine assignment. From a misdiagnosed cancer scare to a toxic relationship, the death of her father, and the birth of this very podcast, Jasmine reveals how grief, grief, and sacred reclamation led her back to herself.

🧘🏽‍♀️ Guided Meditation

“I Am Ready for My Next Level”
This 3–4 minute guided meditation is a soul-centered reset — short enough to meet you in the chaos, powerful enough to shift your energy. Jasmine guides you through grounding breathwork, self-affirmation, and intuitive alignment to help you release what no longer fits and walk boldly into your next level.
Perfect for birthdays, new chapters, or any moment you need to come home to yourself.

📜 Lessons Learned

After a year of sacred disruption — marked by grief, toxic love, job loss, and spiritual awakening — Jasmine reflects on what she now knows for sure:

These aren’t just affirmations — they’re soul codes for anyone reclaiming their voice, their body, and their birthright to become.

💌 Call to Action:

If this episode spoke to your spirit, share it with a friend who needs to hear it.
Tag @guidedbyjasmine and let her know what part landed in your heart.
And don’t forget to leave a review — your words help this healing reach more ears and hearts.

🎧 Subscribe & Stay Connected:

Subscribe to The Chronicles of a Black Lesbian Mom: Healing Like a Motha for more real-talk reflections, diary-style healing, and sacred storytelling from Jasmine’s personal journey. New episodes drop weekly (every Tuesday @ 10am MST)

Send us a text

📝 Episode Description:

In this deeply personal episode, Jasmine shares the moment that shattered her illusions — and sparked her awakening. After a terrifying encounter with police involving her son in the midst of a mental health crisis, Jasmine found herself face-to-face with a truth many Black mothers know all too well:

No one is coming to save us.

What followed was not just a breakdown, but a spiritual breakthrough — one that forced her to stop waiting for a rescue and start choosing herself. With raw honesty and unfiltered emotion, Jasmine unpacks what it means to shift from martyrdom to sovereignty, from surviving for everyone else to living for herself.

This episode is for the mothers, the caretakers, the healers, and the strong ones who’ve ever felt like they were drowning in silence. It’s a love letter to those doing the most with the least — and learning to become their own safe place.

💬 Guided Meditation:

A short, grounding meditation titled “Coming Home to Myself” follows this episode, helping you reconnect to your own power, peace, and self-trust.

💭 Lessons Learned:

• No one is coming to save you — but you don’t need saving. You need you.
• Children can be a part of your purpose, but not your entire reason for existing
• Setting boundaries doesn’t mean you don’t love people — it means you’re finally loving yourself
• Even in the wreckage, you can still rebuild something sacred

💌 Call to Action:

If this episode spoke to your spirit, share it with a friend who needs to hear it.
Tag @guidedbyjasmine and let her know what part landed in your heart.
And don’t forget to leave a review — your words help this healing reach more ears and hearts.

🎧 Subscribe & Stay Connected:

Subscribe to The Chronicles of a Black Lesbian Mom: Healing Like a Motha for more real-talk reflections, diary-style healing, and sacred storytelling from Jasmine’s personal journey. New episodes drop weekly.