Winter is upon us, and with it comes shorter days, colder temperatures, and often, a general sense of malaise. 

In Scandinavia, however, there is a concept called hygge (pronounced hoo-guh) that encapsulates the pursuit of joy and coziness, even in the darkest and coldest of times. 

As the rest of nature slows down and hibernates during winter, embracing hygge can provide a balm to our souls, as we take the time to rest, reflect, and recharge.

As mental health therapists, we can embrace this concept not only for ourselves but for our clients as well.

Join Lara as she discusses how to embrace this concept during the winter season and how we can use it to provide a safe, warm, and welcoming space for our clients!

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Ready to uplevel your clinician practice? Check out The Clinician Vision Program today to learn key skills and frameworks to build a successful mental health career!

Are you ready to conquer the imposter monster lurking within? Join us in this eye-opening podcast episode as we explore powerful strategies to help mental health professionals overcome self-doubt, build imposter tolerance, and gain unwavering confidence in their careers. Discover how to transform that pesky inner critic into an empowering ally, ensuring your growth and success in the mental health field. Tune in and unleash your true potential today! 🎧🌟💪


Connect with the Clinician Development Collective:

• https://cliniciandevelopmentcollective.com/

Join us over at the Clinician Development Collective and sign up for our weekly newsletter for tips, resources, and insights sent straight to your inbox to support you on your therapist journey!

Follow us over on Instagram!

Subscribe to our YouTube channel!

Check out our blog for all the latest professional development resources!

Ready to uplevel your clinician practice? Check out The Clinician Vision Program today to learn key skills and frameworks to build a successful mental health career!

Audrey Grunst, LCSW is currently the CEO of Simply Bee Treatment Centers located in Vernon Hills, IL and Northbrook, IL. Simply Bee offers outpatient therapy for ages 5+ as well as Intensive Outpatient & Partial Hospitalization Programs for adolescents with eating disorders and mood disorders.

Audrey is a mission-centered leader who places a strong emphasis on delivering high-quality mental health services to all people. Audrey is an expert and professional keynote on the topic of mental resilience and is the author of 5 Ways To Grow A Resilient Mind and host of the Well, Not Perfect podcast. Audrey empowers individuals and teams to prioritize their mental health and build a life worth living. Her vision is a world where people can “simply bee” themselves. Throughout her career, she has spoken to over a hundred school districts as well as at several national conferences. Additionally, Audrey has experience as a Kappa Kappa Gamma Philanthropy Consultant, Northwestern Women’s Volleyball Mental Performance Coach and presently serves as co-chair of the D128 Mental Health Committee.

Audrey Grunst is most recently known for her leadership efforts after the Highland Park Parade Shooting on July 4, 2022 and was honored as an Illinois State Senate Awardee. Audrey organized and led 700 therapists who spent their days counseling thousands of community members at Highland Park High School. Since then, Audrey has visited Washington D.C. alongside survivors and advocacy groups to fight for safer schools and communities.

Resources:

• 5 Steps to Grow a Resilient Mind (book)
• Simply Bee Counseling Website
• Simply Bee Counseling on Instagram

Connect with the Clinician Development Collective:

• https://cliniciandevelopmentcollective.com/

Join us over at the Clinician Development Collective and sign up for our weekly newsletter for tips, resources, and insights sent straight to your inbox to support you on your therapist journey!

Follow us over on Instagram!

Subscribe to our YouTube channel!

Check out our blog for all the latest professional development resources!

Ready to uplevel your clinician practice? Check out The Clinician Vision Program today to learn key skills and frameworks to build a successful mental health career!