Hard times and discomfort—they’re often what we want to avoid at all costs. But what if I told you these moments are exactly what you need to grow?

This episode is about owning those tough seasons and uneasy feelings instead of running from them. When life gets hard and discomfort shows up, that’s your signal to lean in, learn, and rise stronger. I’ll share how embracing discomfort during hard times can build resilience, sharpen your mindset, and unlock breakthroughs you never thought possible.

In this Episode:

- Why discomfort and hard times are the ultimate growth catalysts

- How to stop resisting the struggle and start using it as fuel

- The mindset shift that turns pain and awkwardness into power
Listen now, subscribe, and share with anyone who needs to hear this!

👇 Subscribe for more inspiring stories like this

👍 Like & Share to support the channel

💬 Drop your thoughts in the comments — I’d love to hear from you!

📩 Contact & collabs: contact@larissalienhard.com

Website: https://www.larissalienhard.com

📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/

Youtube: https://www.youtube.com/@LarissaLienhardPodcast

How many times have you said “I don’t care”—but deep down, you still did? Maybe a rude comment from a stranger stayed with you. Maybe a colleague’s opinion threw you off balance. Maybe your family’s words echoed in your head longer than you’d like to admit. In this episode, I explore what really happens when we give too much weight to other people’s opinions. We often lose our energy, our clarity, and our personal power—without even realizing it.

- You’ll hear why we care so much

- How giving others’ words too much meaning drains us

- Why triggers can actually be powerful invitations to look inward and grow - And how to slowly detach, come back to yourself, and act from a place of truth

This isn’t about becoming cold or indifferent. It’s about learning how to reclaim your energy, listen to your own voice first, and let each trigger guide you back home—to yourself.

✨ Tune in and take the next step toward emotional freedom and deep self-trust.

Listen now, subscribe, and share with anyone who needs to hear this!

👇 Subscribe for more inspiring stories like this

👍 Like & Share to support the channel

💬 Drop your thoughts in the comments — I’d love to hear from you!

📩 Contact & collabs: contact@larissalienhard.com

Website: https://www.larissalienhard.com 📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/ Youtube: https://www.youtube.com/@LarissaLienhardPodcast

We all want to protect those we love from pain and struggle. But what if stepping in to fix them actually stops their growth?

In this episode, I talk about why letting people face their own challenges is a true act of love — even if it feels hard. We’ll explore how to support others without crossing boundaries, stealing their lessons, or pushing them away.

In this episode:

- Why struggling is a vital part of true growth

- The hidden impact of always stepping in to “help”

- How to love without losing boundaries or respect

- Practical ways to support loved ones while honoring their journey

Sometimes, the greatest gift we can offer is the courage to face the storm — not to carry someone through it. Are you ready to learn how to love differently? Press play and join me. Thank you for being here!

Listen now, subscribe, and share with anyone who needs to hear this!

👇 Subscribe for more inspiring stories like this

👍 Like & Share to support the channel

💬 Drop your thoughts in the comments — I’d love to hear from you!

📩 Contact & collabs: contact@larissalienhard.com

Website: ⁠https://www.larissalienhard.com⁠
📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/

Youtube: https://www.youtube.com/@LarissaLienhardPodcast

What happens when we lose our connection to ourselves?
When we lose trust?

We start to feel anxious, stressed, overwhelmed…
We start to question everything.

But why is it so hard to come back to trust?
And what kind of tools can help us reconnect during the day?

That’s what I talk about in today’s episode. I slowly started to find trust in life again — when I finally allowed myself to feel. To let my emotions flow through me, instead of pushing them away.

In this episode:

• - Why losing trust disconnects us from ourselves

• - What happens when we try to control everything

• - How sitting with your emotions can bring real relief

• - Simple tools that help you create more awareness during the day

• - A gentle reminder that trust is already within you — it’s just waiting to be remembered

  Thank you for being here! Don`t forget to follow the channel, to rate the podcast and to follow my Youtube Channel. Share this episode with a person that has to hear this!

  
  

  Youtube: https://www.youtube.com/@LarissaLienhardPodcast

  Instagram:

  https://www.instagram.com/larissa.lienhard/ https://www.instagram.com/larissalienhardpodcast/

  Website link: COMING SOON..

  
  

  Web designer: https://www.instagram.com/studionoia/

  https://noiastudio.com

  Photographer: https://www.instagram.com/framedbylexy/

  https://www.framedbylexy.com/?fbclid=PAZXh0bgNhZW0CMTEAAadtEe_4bHdOi-iK74lR_zn-JJYJszWFQRGhaN7GS5gXi1haD2sIebOQIhHoyQ_aem_Q2diEL1aOUQ9DTSrcZpJ3A

  Make-up: https://www.instagram.com/artistryby.ree/

  E-mail: contact@larissalienhard.com

So often, we think we have to do more in order to finally achieve our goal, to be enough, to prove to ourselves that "we made it." I’ve been there.

After being in Bali, trying to push beyond my boundaries and constantly doing more and more, I ended up feeling overwhelmed, restless, and stressed. And you know what I’ve learned through all this time? Vulnerability is strength.
Taking time for yourself, actively resting, and even staying a bit in your comfort zone is not weakness. It’s called self-care.

So if you feel overwhelmed, if you feel stressed or if you feel like you have to do more in order to be enough, feel seen, and feel worthy— Let me remind you: everything you need is already within you. And to really hear this voice, we have to go inward instead of chasing outer success.

So let`s bring back Your Power!

Thank you for being here!

Don`t forget to follow the channel, to rate the podcast and to follow my Youtube Channel. Share this episode with a person that has to hear this!

Youtube: https://www.youtube.com/@LarissaLienhardPodcast

Instagram:

https://www.instagram.com/larissa.lienhard/

https://www.instagram.com/larissalienhardpodcast/

E-mail: contact@larissalienhard.com

From Bali to silence — why I had to pause.

From the outside, it looked like I was living “the dream life.”
Living in Bali under the sun, launching my first video podcast...
But inside? It felt like chaos. Overwhelmed. Stressed. Disconnected from myself.

Something in me whispered: pause.
Even though my mind said, “You can’t take a break now — there’s too much to do!” I followed my heart. I booked the retreat. Did I feel scared? Yes.
I had no idea what emotions would surface. But deep down, a part of me was ready — Ready to come home. Home within myself. In the silence, I cried. I screamed. I laughed. I loved.
And most importantly — I reconnected with the part of me I thought I had lost while chasing all the things.

In this episode:

• Why I walked away from “the dream life” to find peace within
• The fear and freedom of facing my emotions in silence
• How the retreat helped me reconnect with my true self
• Why slowing down can lead you exactly where you need to be

🎧 If you’ve ever felt overwhelmed even when everything seems “perfect”, this episode is for you.

Listen to my latest Episode: The Truth About „Living The Dream“ No One Talks About

https://open.spotify.com/episode/4fX6V56wEYU0QRCAm1B6Gt?si=XZ3J2zCdQ02DEk9dW3AP6A

Listen now, subscribe, and share with anyone who needs a little extra courage today.

👇 Subscribe for more inspiring stories like this

👍 Like & Share to support the channel

💬 Drop your thoughts in the comments — I’d love to hear from you!

📩 Contact & collabs: contact@larissalienhard.com
📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/⁠

What if everything you were taught about being a man is wrong?

For years, Josh felt different—too sensitive, never enough. He isolated, trained hard, and built the perfect body to hide behind. But nothing filled the emptiness.

After hitting rock bottom, his sister helped him find a retreat in Thailand. Three months. No phone. Just raw conversations with strangers about fear, shame, and self-worth.That’s when everything shifted.


Josh realized: You can’t hide behind success. Healing starts within.

In this episode:

- The silent pressure men feel to “be strong”

- Hiding behind muscles and success

- How real healing began when Josh let himself feel

- The power of open spaces, community, and facing your truth

- Why self-acceptance is the ultimate freedom

🎧 A brave story about vulnerability, masculinity, and the power of finally facing yourself.

Connect with Josh on Instagram: https://www.instagram.com/joshtrigger/

Listen now, subscribe, and share with anyone who needs to hear this

👇 Subscribe for more inspiring stories like this

👍 Like & Share to support the channel

💬 Drop your thoughts in the comments — I’d love to hear from you!

📩 Contact & collabs: contact@larissalienhard.com


📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/

What if the “perfect life” you’re chasing is actually holding you back?

Lovisa Kjellerstedt grew up believing she had to keep everything together — hide her emotions, look flawless, and live up to expectations. But that life wasn’t hers.

In this episode, Lovisa opens up about breaking free from that pressure, embracing her vulnerability, and stepping into her true self as a business coach living her dream in Bali.

If you’ve ever felt stuck between who you’re supposed to be and who you really are, this conversation is for you.

Follow Lovisa:

Instagram: https://www.instagram.com/lovisakjellerstedt/

Listen now, subscribe, and share with anyone who needs a little extra courage today.

👇 Subscribe for more inspiring stories like this

👍 Like & Share to support the channel

💬 Drop your thoughts in the comments — I’d love to hear from you!

📩 Contact & collabs: contact@larissalienhard.com
📱 Follow me on Instagram: https://www.instagram.com/larissa.lien/