Collagen powders, creams, gummies, and serums—do they actually work, or are they just clever marketing? In this myth-busting episode of Let’s GLOW, Jamie breaks down the truth about collagen, separating science from sales hype.

You’ll learn what collagen really is, how it behaves in the body, and which products or treatments can actually help. From oral supplements and topical creams to in-office treatments like microneedling, RF, and laser therapy, Jamie covers the real strategies that boost collagen production and keep your skin firm, bouncy, and glowing.

Plus, she shares at-home hacks, must-have skincare ingredients, and simple lifestyle tips to help you preserve the collagen you already have.

• The basics of collagen and why production slows with age

• The benefits and limitations of oral collagen supplements

• Why topical collagen creams don’t live up to their promises

• Professional treatments that really stimulate collagen

• At-home tips like dry brushing, LED therapy, and facial massage

• Must-have collagen-boosting ingredients (and the delivery systems that matter most)

• The #1 beauty hack you can start today—water and SPF

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• Discover Jamie’s Book, Petunia's Playground: A Tale of Courage & Acceptance: https://www.amazon.com/dp/B0D97CB9X4

• Email Us for Show-Related Inquiries and Sponsorships: glowsculptingspa@yahoo.com

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

00:00 Introduction and Today’s Topic: Collagen
01:30 Understanding Collagen: The Basics
02:32 Oral Collagen: Benefits and Limitations
03:35 Topical Collagen: Myths and Realities
05:27 Effective Collagen Stimulation Techniques
07:49 At-Home Collagen Boosting Tips
08:43 Must-Have Collagen Boosting Ingredients
12:16 Protecting and Preserving Collagen
16:52 Conclusion and Final Thoughts