Compassion focused therapy - being kind to you!
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Compassion focused therapy - being kind to you!
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À propos de cet audio
In this episode we are joined by Dr Elaine Beaumont, a psychotherapist specialising in Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Eye Movement Desensitisation and Reprocessing (EMDR). Elaine is also a Lecturer in Counselling and Psychotherapy at the University of Salford.
Here we discuss the benefits of compassion focused approach to therapy and being kind to yourself.
You can read more about Elaine's work here https://beaumontpsychotherapy.co.uk/
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