Fathers play a critical role in the lives of their children, and the impact of their presence or absence speaks volumes to the heart. In this episode, I share a bit about my relationship with my own father and how God revealed His desire for my heart to be restored. My hope is that you find peace and comfort in knowing that the same hope of restoration and healing is for you too!

Love you,

-Melody

Music Cred:

Flushing the Stairs- Leavv - Flushing the Stairs https://chll.to/3ccaf2ca

J.Folk - Trainride https://chillhop.com

Allem Iversom, little blue - Small Whispers https://chll.to/76469aa9

Knowmadic, Shy Guy - Alone https://chll.to/f5cec390

Blue Wednesday - Overgrown https://chll.to/efee2f7e

#fathers #fatherwounds #healing #faith #christian #wholeness #ache #heart #restoration

In our fast-paced, always-on world, it can be easy to forget the importance of rest. But rest is essential for our well-being. In this podcast, we will explore the necessity of rest and how resting allows us to show up in the world as our best selves. I hope that this episode can be the first step in processing what creating space for rest can look like in your life.

Check out the link for the Well-Rested Action Plan below!

Well Rested Action Plan: https://drive.google.com/file/d/1ufv3v7G0NoCtldWx1gTaacAPVbsViI0B/view?usp=drive_link

Background Music Cred:

Bao, Broken Transient - Mantilla https://chll.to/0dc28b13

Warm heart, cold solitude C Y G N - Warm Heart, Cold Solitude https://chll.to/66c91307

Toonorth - British Base - Remix by Toonorth https://chll.to/4bf0b54d

Philanthrope, Guillaume Muschalle - Soil https://chll.to/d1f2bc3e

Flushing the Stairs- Leavv - Flushing the Stairs https://chll.to/3ccaf2ca

OPen with Philanthrope - Cafe - Remix by Philanthrope https://chll.to/459e4565

Almost Tomorrow: Liphe - Almost Tomorrow https://chll.to/695dabd2

Allem Iversom, little blue - Small Whispers https://chll.to/76469aa9

In this episode, Jon and Mel continue sharing the juicy details of navigating the tricky parts of their relationship. In this episode, they tackle balance, the subject of cheating, and address stereotypes that relationships commonly encounter.

Wherever you find yourself on your relational journey, we hope this episode will inspire you to connect better in your relationship. If your relationship is on the rocks, we hope this episode will inspire you to fight to regain your first love. We love you guys!

Background music Cred:

J.Folk - Trainride https://chillhop.com

Follow the Rabbit -J.Folk - Follow the Rabbit https://chillhop.com

Warm heart, cold solitude C Y G N - Warm Heart, Cold Solitude https://chll.to/66c91307

Knowmadic, Shy Guy - Alone https://chll.to/affa1ff5

Flushing the Stairs- Leavv - Flushing the Stairs https://chll.to/3ccaf2ca

Blue Wednesday - Overgrown https://chll.to/efee2f7e

Almost Tomorrow: Liphe - Almost Tomorrow https://chll.to/695dabd2

Allem Iversom, little blue - Small Whispers https://chll.to/76469aa9

In this episode, Melody is joined by a special guest- her husband, Jon! They recently celebrated 16 years of marriage and are ready to confess all of the things that kept them together and the things that pushed them apart. Specifically, this episode will delve into being objective, staying in love, falling out of love, and communicating well.

Whether you're just starting out, or you've been together for decades, we hope you'll find this episode helpful and inspiring. We believe that love is a choice, and we're here to help you make the best choice of your life.

Background Music Cred:

Chromonicci - Shimmer https://chll.to/17a6c29b

Warm heart, cold solitude C Y G N - Warm Heart, Cold Solitude https://chll.to/66c91307

Bao, Broken Transient - Mantilla https://chll.to/0dc28b13

Follow the Rabbit -J.Folk - Follow the Rabbit https://chillhop.com

Flushing the Stairs- Leavv - Flushing the Stairs https://chll.to/3ccaf2ca

Almost Tomorrow: Liphe - Almost Tomorrow https://chll.to/695dabd2

Allem Iversom, little blue - Small Whispers https://chll.to/76469aa9

#millennialcouples

#staying in love

#relationship advice

#communication

#intimacy

#conflictresolution

#marriage

#choice

Have you ever felt like you were standing on the sidelines of your life? Or do you ever want to walk out in your true purpose but find yourself too paralyzed to step out and share your gifts with the world? If so, you're not alone. In this episode, Melody shares a story about the barriers that held her back from walking in her purpose, and what it took to overcome them. If you're ready to stop hiding and start living your purpose, this episode is for you.

#neurodivergence #adhd #Prejudice #racialbias

Music Cred:

J.Folk - Follow the Rabbit https://chillhop.com

Leavv - Flushing the Stairs https://chll.to/3ccaf2ca

HM Surf - Apple Flower https://chll.to/65dc5aae

Park Bird - New Place, Same People https://chll.to/a5996b32

Philanthrope, mommy - embrace https://chll.to/97224461

References to Racial Bias in Medical System:

https://journalofethics.ama-assn.org/article/clinicians-racial-biases-pathways-iatrogenic-harms-black-people/2022-08

https://www.pnas.org/doi/full/10.1073/pnas.1516047113

https://www.washingtonpost.com/news/made-by-history/wp/2018/06/04/american-medicine-was-built-on-the-backs-of-slaves-and-it-still-affects-how-doctors-treat-patients-today/

Have you ever found yourself in a situation where you were physically and emotionally depleted, but external pressures or obligations made you feel like you couldn’t stop and take a rest? In this episode, “Pivots and Everyday Fiascos,” Melody shares a real-time example of experiencing this pressure, and a story of when she let pressure take the lead instead of choosing rest.

Episode 2 Music Credits:

J.Folk - Follow the Rabbit⁠ https://chillhop.com⁠

Leavv - Flushing the Stairs⁠ https://chll.to/3ccaf2ca⁠

Song Reference: Pressure by Rini https://open.spotify.com/track/6nrvIIOUmYydHeN8oSGOW5?si=421c6c888bff4d48

In this episode, Melody unpacks the role that struggles and pain play in our lives while referencing the biblical story of Job. This episode can be a reckoning hope for anyone facing a struggle in their own life, portraying that you are not alone and that struggle can be a powerful force for transformation.

Background Music Credits:

Philanthrope, mommy - embrace https://chll.to/d4cb6022

Confessions of a Complicated Black Girl is a podcast about life's joys and challenges from the lens of an elder millennial in America. Each week, host and creator Melody McConico shares her own experiences and the stories of other women in a candid and honest way. From navigating relationships and motherhood to dealing with purpose and mental health,

Confessions of a Complicated Black Girl is a powerful and moving podcast that will resonate with anyone wanting to go deeper into their vault of themselves. It's a reminder that we are stronger than we think, and our complexities make us beautiful.